One Rose Wellness Message

A Moment to Listen

from Simply, One Breath At a Time

Roots to Breath, Dona Anderson


I picked this One Rose message to share with you today.

"Ignore any distractions
around you and listen to the
sound of your breath ..."

Thank You for sharing these messages to help others!

Distractions are everywhere.  It is so easy to get caught up in what surrounds us and if that isn't enough we seem to easily get caught up in others lives, activities, problems, worries, business.

Then there's all the news, social media, deadlines, rushing etc etc.

How often do you just let it all go and sit in silence.  It can be hard to find a place that is still and silent but you can do it anywhere just by focusing inward and listening to your breath. Focus on You and Breathe in ... Breathe out .... listen ... feel ...

Try it for several minutes and if it doesn't work this time, try it again later.  Although this seems so simple, it can take some practice.

It is a wonderful way to let go of stress and calm your body and mind. 

A FREE wellness tool to help you relax!

You can easily FIND many places where you have a couple of minutes. 

Here's a few - commercials, bathroom, waiting, line ups, on hold, break time, riding the bus

Info on One Rose Wellness Cards here.

Spring Special now on - see the Shop Page

 There's more on Roots to Breath Facebook