We All Do It!

Dona Anderson

Did You?

Did you Forget to Breathe ...

Dona Anderson

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 Did you forget to breathe today? 

 
Often when we get stressed, excited, or focused on something we forget to breathe, and our breathing changes as our activities change throughout the day.    

Here's a reminder to simply begin again ... 

Take a moment to focus on your breath, to feel it, to hear it.  

Simply take one inhale and watch as it releases into an exhale … notice that at the end of the exhale another inhale begins … 

Now, take your first breath in this new moment, 

let this breath be somewhere to begin ...

I hope you enjoyed this little reminder, and will add it to your Wellness Toolbox.  

Thanks for Sharing with others

the gift of a Wellness Moment!

Links below. 

Dona's Dream - help others and send wellness out into the world. This became her book, Simply, One Breath At a Time which invites you to experience and share the many benefits found in gentle guided relaxation, breath, and meditation practices. 

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