Relax with Qi Gong Video
Melt Stress Away!
More Wellness Moments
Roots to Breath, Dona Anderson
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Breathe and let these Gentle Movements
Relax your Body and Mind
I don't think of this as exercise, instead for me it's connecting to my breath, my body, and my soul.
As always only do movements as you are able. Just watching these movements is relaxing and connects you to your breath.
I hope you enjoyed the video.
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