A Moment for Listening
from Simply, One Breath At a Time
Dona Anderson
Thank You for sharing these messages to help others!
A Roots to Breath Moment.
"By not talking so much we
free up time to listen, time
for pauses and spaces in
between things ..."
free up time to listen, time
for pauses and spaces in
between things ..."
This message is about letting go of the self talk, that constant chatter in our heads.
It's about letting go of old thoughts to make room for pauses and spaces for you to rest, restore and listen to the messages you receive from your heart and soul.
See more on Dona Anderson, Roots to Breath Facebook
Info on One Rose Wellness Cards here.
Dona's Dream - help others and send wellness out into the world. This became her book Simply, One Breath At a Time which invites you to experience gentle guided relaxation, breath, and Meditation practices.
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