One Rose Wellness Message

A Moment to Escape

from Simply, One Breath At a Time

Dona Anderson


Sharing this One Rose message with you today.

"Escape into a gentle rhythm of
inhaling and exhaling, each
being full, smooth, stretching
without straining ... "

Thank You for sharing these messages to  help others!

Leave your busy world for a couple of minutes and simply focus on your beautiful breathing rhythm.

Invite each breath to gently open and soothe your whole body and mind.. 

Feel your body relaxing and being nourished, feel your mind letting go and becoming quiet.

Escape ... Gentle ... Rhythm ... Inhaling ... Exhaling ... Full ... Smooth ...

Feeling Better?

Info on One Rose Wellness Cards here.

Dona's Dream - help others and send wellness out into the world.  This became her book Simply, One Breath At a Time which invites you to experience gentle guided relaxation, breath, and Meditation practices.