Spring Special for email subscribers ends April 30, 2016

Spring is always a time of change and new beginnings!

What's your dream that you want to share with the World.

This is mine. Inspiring others to move towards better health and wellness.

Dona Anderson

Information on Spring Special for Direct from Author Products below.

Link to shop page

If it's your time to Rest, Relax, reduce Stress and Breathe  -  I can Help!


Dona's Dream - to help others and send wellness out into the world.

NEW BOOK - now AVAILABLE!
Moving Forward from the Heart  $21.95

Be part of the real moments in your everyday life.

This book is full of gifts to discover and share.Moving Forward from the Heart offers you 73 adaptable and easy to use unique meditations to guide, support and inspire your practice.

Be nourished with guided imagery, mindfulness and gratitude. Explore Chakra, Reiki and other inspirational readings. Connect to self care through body and breath awareness, relaxation and guided focused thought. Find easy ways to feel more strength and courage from affirmations and being present.

You will see simplicity and gentleness in the use of words, breath, and connections to mind, body and spirit. Each time you open this book you will be offered things you may want to hold on to or release. And, you may even end up changing some things in your life without knowing why. 

Available at Amazon

See What others had to say here  

Simply, One Breath At a Time  $19.95 

How does your day begin?  How does it end?

This is not a book to read all at once. Each of the 65 titles is its own Meditation and begins with a guided Relaxation that brings awareness to your breath, body and spirit where you discover things you may not have thought of or experienced. For a personal practice you may even just want to linger on one word, sentence or paragraph.  

The choice is always yours as you listen, feel, and observe.

The book starts with getting to know your breath and body. Later on you may not even know exactly when, it invites you to move inside and get to know your inner self, your heart and soul, your I AM.

Wonderful resource for Yoga teachers, practitioners, meditation and other wellness activities.

Both spiral bound paper copy and eBook are available at Amazon 

eBook in multiple formats at Balboa Press and other online booksellers.

Need Help Getting Started - Check out the Answers page here

Permission to Rest CD, $15.95

Instantly relax with these two gentle guided relaxations from Simply One Breath At a Time, and  recorded by Dona. Relaxations for the body, mind, and spirit.

TRACK 1, this relaxation uses selections from both Forever Free and The Eagle. You begin with breathing, softening, and opening your body, then you are taken to the ocean where gentle words and uplifting melodies will continue to create an inspiring environment for you and your senses to feel, see, smell, hear, and breathe. (approx 30 minutes)

TRACK 2, is music only to continue your relaxation journey (approx 5 minutes).

TRACK 3, is based on the relaxation Permission to Rest. As you give yourself permission to rest, simple words and soothing melodies will guide you to breathe, bring awareness to, and soften throughout your body while you connect and respond to the gentle nurturing of wellness that is found in this progressive relaxation. (approx 30 minutes)

CD is also available at Amazon 

One Rose Wellness Cards $13.00

We only need to begin with one breath and one message from Simply, One Breath At a Time.  

105 messages invite you to take a mini break from your busy day to find comfort, presence, and connection.  Each time is an opportunity to breathe for a few minutes and then continue your day more relaxed and refreshed.

Each white card is approximately 1 1/4 inch by 3 1/2 inches in size and displays one of 6 different color roses.  They are packaged on various colored organza bags displaying one of the roses. The cards are for everyday use at home, the office, reception areas, wellness groups, or meditation practices. 

Sales from Dona only.

	Direct from author to you!

Direct from the Author on beautiful
Vancouver Island, Canada!

Contact Dona here to place an order.

Moving Forward from the Heart, & Simply, One Breath At a Time in paper copy, Permission to Rest CD, and One Rose Wellness Cards all available direct from the author for Canada and United States delivery! 

Please email Dona at rootstobreath@gmail.com with your order of purchase item(s), full name and shipping address.  A PayPal invoice will then be sent out to you for completion with the total of purchase plus shipping.  

Spring savings - 

exclusive to email subscribers April 1-30.

20% discount on direct from author products (shipping not included)

Booksellers or Bulk order discounts are available!

Other international orders can be requested. 

Product and shipping prices will vary between sellers

and during promotions.

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Joe Cocker - You're so beautiful (lyrics)

You're catching me Repeat myself again!

One of my all time FAVORITES

Love it.

Dona Anderson

Have a Great Tuesday! 

Share with someone Special.

Stress vs Wellness

Time to Relax!

Dona Anderson

A relaxing picture to add to your wellness toolbox.

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Dona Anderson

No, I don't have time

Yes you do.

We can always find a couple of minutes to focus on a few breaths.  Here are a some places to try this out.

Bathroom time is great.

Before going to sleep or upon waking.

A stop in traffic.

On hold on the phone.

Slow computer.

TV Commercial.

Waiting for the drive through goodies.

and of course you will have others that are part of your day.

Change your day and your life.

Simple little exchanges can grow into making a huge difference.

See information in this previous post 

Love it when you share wellness moments with others.

Links for sharing below, thanks.

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Photo from our pond with message from
Simply, One Breath At a Time

Visit the Shop page for Wellness Products.

10 Gifts from Yoga.

What Yoga taught me ...

Where do you receive your Gifts from?

Dona Anderson

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Link to more information

I never imagined ... that I would do it let alone teach and write about it.


     Never say Never!

People ask me at shows what my background is or about how I started this wellness and writing journey I'm on and I tell them all it was from YOGA!


I first discovered the gift of freedom to be myself and do what I was able to do instead of having to have it look like how others did it.

I discovered changing and modifying to help myself is a gift not a weakness.

I discovered the gift of feeling strength and acceptance for myself and my body as I  AM.

I discovered gifts from exploration, standing tall in my space and not staying hidden

I discovered the gifts of learning about breathing and different ways to relax and open my body.

I discovered the gifts found in bringing more awareness and presence into each day.

I discovered the gifts I received from having more compassion and gratitude.

I discovered gifts from the new passions that challenged me and grew from my weaknesses.

I discovered gifts of freedom from letting go although sometimes it is still hard to do as we seem to hold on to and guard those places that hurt.

And most of all ... I discovered the Gifts I receive from Doing and Sharing what I love to do and knowing that it helps others!


Do you have a Yoga Story to  think about or Share - visit this earlier post.

Well I guess there's more than 10 gifts here but who's counting.

Please share with your Yoga friends at the links below, Thanks.

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Calm the Body & Mind

April 1st already - where does the time go.

Spring is a busy time and we've been busy trimming and getting rid of some things that are too much work so the ivy in this picture from last year is leaving and not sure what will replace it. 

I'm sure it will take a few years for whatever it is to  fill in. Maybe some heather or something else that works on a retaining wall that isn't invasive. (any suggestions?)    

Enjoy Your Weekend! 

Dona Anderson

Dona Anderson

The colors of Spring

Special Savings for email subscribers starts TODAY, April 1, 2016

and runs the month of April.

Direct from Author products.

Visit the Shop page for details.

The post coming on Tuesday April 5, 

is about my 10 gifts from Yoga.

Check it out to see if any of them match yours.

You can sign up at the link below..

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