HAPPY BIRTHDAY PROMOTION - 10 YEARS

Not my Birthday yet but something I'm very connected with.

Simply, One Breath At a Time

A Collection of Guided Relaxations

to Refresh your Body and Soul

10 years old already.

Special Offer coming up.  Details below.

Dona Anderson
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I love this book ...

Last month at a Wellness and Spirit Fair the organizer came to meet me and let me know she had a copy given to her and said she uses it a lot in her work. 

Another vendor came to tell me she had gotten a copy years ago. Since then she's moved several times and recently joined a yoga class where she's living now and the teacher was using Simply, One Breath At a Time. She told me she got a big smile and enjoyed telling the teacher that she had one also.

Small world ... 

Here's another story you might like.

In addition to my sharing Simply, with others in Yoga, I used it to make the One Rose Wellness cards, my CD Permission to Rest, most of my photo messages and many excerpts that are in previous posts on this Blog.

Click on the labels at the bottom of this page for Simply, One Rose Cards and Photo Message.

Happy Birthday Simply! 10 years ago you were at the printers getting all set up, your beautiful cover and waiting for me to return from vacation. 

Is it Time to Get your Copy? Plus ...

For the month of November 2018,

when you purchase a (paper) copy of Simply, One Breath At a Time, I'll add in the CD, Permission to Rest for Free. 

Total Relaxation for the whole Body, Mind and Soul.


See all the wonderful comments from others on the Wellwishers page.

Head over to the Resources page here for more information about Simply, the CD and also direct from author purchase information. 

Just to start you off Simply, has 65 guided scripts for Relaxation & Meditation.

Use for Stress reduction, before Bed, Breathing techniques, Mindfulness, soothing Emotions, reducing unwanted Thoughts, increasing Awareness, Imagery, Gratitude and more.

Now is a Wonderful time not only to get Gifts for Self to Support your own Wellness but you may also know someone else who needs to Relax, let go of Stress and Breathe. 

Hope to see you in my inbox.

Check out this post that has been travelling the World

Thanks for your visit and have a wonderful week ahead.  New post out next Tuesday.

    

Increase the GOOD FEELINGS in Your Day

Holiday Shopping Time

Dona Anderson
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Roots to Breath Wellness is getting ready for Christmas Shoppers

You Love wandering around the Craft Fairs looking for that Perfect Gift.

Great... this is where I'll be - Vancouver Island, BC.Canada.

Put out the do not disturb sign

Charles Dickens Christmas Craft Faire

Courtenay BC

November 10 -12

You can't come - that's OK

Visit my Shop Page anytime for 
online shopping 
and

direct from author information.

♡♡

Stress  impacts so many areas of our work and home lives.  

Take advantage of all the ways to help reduce stress and change unwanted thoughts into new opportunities for better health and happiness. 

Become part of the real moments in your life.

The Wellness Products shown in the photo above invite you to discover simple and easy ways to support yourself or to share with your family and others.

Find the messages that tug at and soothe you heart and soul. Experience Relaxations that provides treasures, gifts and journeys to support you moving towards your dreams.

Open up to new ways to live your best Life. 

And YES, you'll find Simple and Easy!

Gifts to last a lifetime

that deliver much more than expected. 

Time for Holiday Shopping

Two Vancouver Island Shows coming up!

Dona Anderson

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Roots to Breath Wellness

November is the time to get busy with that Holiday Shopping and I'll be at 2 shows to help you this month.

Charles Dickens Christmas Craft Faire
Courtenay
November 11-13

and 

Winterfest Craft Faire
 Qualicum Beach
November 25-27

Visit my Shop Page for 

Online Shopping and Direct from Author Information. 

Spring Special for email subscribers ends April 30, 2016

Spring is always a time of change and new beginnings!

What's your dream that you want to share with the World.

This is mine. Inspiring others to move towards better health and wellness.

Dona Anderson

Information on Spring Special for Direct from Author Products below.

Link to shop page

If it's your time to Rest, Relax, reduce Stress and Breathe  -  I can Help!


Dona's Dream - to help others and send wellness out into the world.

NEW BOOK - now AVAILABLE!
Moving Forward from the Heart  $21.95

Be part of the real moments in your everyday life.

This book is full of gifts to discover and share.Moving Forward from the Heart offers you 73 adaptable and easy to use unique meditations to guide, support and inspire your practice.

Be nourished with guided imagery, mindfulness and gratitude. Explore Chakra, Reiki and other inspirational readings. Connect to self care through body and breath awareness, relaxation and guided focused thought. Find easy ways to feel more strength and courage from affirmations and being present.

You will see simplicity and gentleness in the use of words, breath, and connections to mind, body and spirit. Each time you open this book you will be offered things you may want to hold on to or release. And, you may even end up changing some things in your life without knowing why. 

Available at Amazon

See What others had to say here  

Simply, One Breath At a Time  $19.95 

How does your day begin?  How does it end?

This is not a book to read all at once. Each of the 65 titles is its own Meditation and begins with a guided Relaxation that brings awareness to your breath, body and spirit where you discover things you may not have thought of or experienced. For a personal practice you may even just want to linger on one word, sentence or paragraph.  

The choice is always yours as you listen, feel, and observe.

The book starts with getting to know your breath and body. Later on you may not even know exactly when, it invites you to move inside and get to know your inner self, your heart and soul, your I AM.

Wonderful resource for Yoga teachers, practitioners, meditation and other wellness activities.

Both spiral bound paper copy and eBook are available at Amazon 

eBook in multiple formats at Balboa Press and other online booksellers.

Need Help Getting Started - Check out the Answers page here

Permission to Rest CD, $15.95

Instantly relax with these two gentle guided relaxations from Simply One Breath At a Time, and  recorded by Dona. Relaxations for the body, mind, and spirit.

TRACK 1, this relaxation uses selections from both Forever Free and The Eagle. You begin with breathing, softening, and opening your body, then you are taken to the ocean where gentle words and uplifting melodies will continue to create an inspiring environment for you and your senses to feel, see, smell, hear, and breathe. (approx 30 minutes)

TRACK 2, is music only to continue your relaxation journey (approx 5 minutes).

TRACK 3, is based on the relaxation Permission to Rest. As you give yourself permission to rest, simple words and soothing melodies will guide you to breathe, bring awareness to, and soften throughout your body while you connect and respond to the gentle nurturing of wellness that is found in this progressive relaxation. (approx 30 minutes)

CD is also available at Amazon 

One Rose Wellness Cards $13.00

We only need to begin with one breath and one message from Simply, One Breath At a Time.  

105 messages invite you to take a mini break from your busy day to find comfort, presence, and connection.  Each time is an opportunity to breathe for a few minutes and then continue your day more relaxed and refreshed.

Each white card is approximately 1 1/4 inch by 3 1/2 inches in size and displays one of 6 different color roses.  They are packaged on various colored organza bags displaying one of the roses. The cards are for everyday use at home, the office, reception areas, wellness groups, or meditation practices. 

Sales from Dona only.

	Direct from author to you!

Direct from the Author on beautiful
Vancouver Island, Canada!

Contact Dona here to place an order.

Moving Forward from the Heart, & Simply, One Breath At a Time in paper copy, Permission to Rest CD, and One Rose Wellness Cards all available direct from the author for Canada and United States delivery! 

Please email Dona at rootstobreath@gmail.com with your order of purchase item(s), full name and shipping address.  A PayPal invoice will then be sent out to you for completion with the total of purchase plus shipping.  

Spring savings - 

exclusive to email subscribers April 1-30.

20% discount on direct from author products (shipping not included)

Booksellers or Bulk order discounts are available!

Other international orders can be requested. 

Product and shipping prices will vary between sellers

and during promotions.

Thanks Thanks Thanks!!

Not signed up yet? 

Subscribe to Dona Anderson by Email

WinterFest & Craft Fair, Qualicum Beach BC

Qualicum Beach, BC Canada

November 27-29, 2015

Dona Anderson

Qualicum Beach, will be soon be bustling to get us out of the house and ready for the Holidays.

I'll be at the WinterFest & Craft Fair in the Civic Center. Also tour the Winter Art Walk.

Here's the link for more information!

 

I'm Excited!

Because, I'll be bringing my new book just released, 

Moving Forward from the Heart.  

Simply, and Pals 

now have to share the spotlight. 

Product information here!

She's Here!

Moving Forward from the Heart

She's here and beautiful ...

Dona Anderson

Wonderful week for me that started with my Birthday!

One thing I've learned even more lately is that it is Great to be getting older as I don't want the alternative.

Then on Wednesday we got to drive down island  to pick up my new books!  

It was a beautiful sunny day for this special 2 hour drive.

It was a quick exchange from one car to another in a parking lot with the amazing Johanna, who looked after it all for me.


After not seeing Johanna for a long time and only connecting through email, and to have her bring the books part way for us, I really felt like crying.  But luckily that switched to just being exhausted instead as Johanna had to leave right away to head off somewhere else. 

Update photo for you!

I'm at a Christmas Faire this weekend I'll take 
some pictures to share with you.

More information and sales information on the Shop Page

Johanna is working on a new website that I will share it with you when it's available.

Christmas Craft Faire, Courtenay BC

All kinds of goodies!

Dona Anderson

  
What are you doing this weekend?

It's that busy time of year for shoppers checking out the  stores and there's also lots of craft sales to explore.

I'll be at this fair and I'm excited that it is the first outing for my new book Moving Forward from the Heart.

Simply and Pals have to share the table!

Five Years Ago I ...

Did you hear about it?

Where did they go?

Travelling Books for Wellness

Dona Anderson

In the fall of 2010, copies of Simply, One Breath At a Time started showing up across the country and hopefully the world. 

This great idea was passed on to me in one of those still quiet moments.

Do What?  How?

A gift to re gift!

Spreading wellness out to others around the world

100 Books?

Help change Lives

Use it and later pass it on

Easy ways to soothe Stress away

Invest in yourself & Others

 Enjoy your life more NOW

Breathe  Smile  Hugs

Change lives including your own

Gratitude. Compassion. Peace. Wellness. Stillness. Breath. Mindfulness. Awareness.

Have I got you curious - take a look back to 2010

Here's an earlier post from 2010 that explains what happened.

If you have one of the 100 books or know someone who did, 
please share the story in the Comments! 

Getting Closer!

Moving Forward from the Heart

It's almost done.

I'm Excited!!!!!!!!!

Dona Anderson

In the final stages!

I've been busy the last few weeks going through the pages and designs doing the last searches for corrections and changes. 

We've been going back and forth and I know, after I say OK to print I'll probably see something that was missed. (HOPE not)  

It's amazing how you can read something over and over and not see a small word missing like a (a) or (the), a word repeated, or a previous change not done correctly.  In your head it's there or not there whatever it is suppose to be. I guess life is sometimes like that too.  We miss lots of little things, signs, and places to clean up. 

As I get older, it's even amazing what clean glasses can SEE.   

I thought this book would look similar to my first book Simply, One Breath At a Time but no ... this one is unique with lots of designs and font changes that make the pages interesting and refreshing!

Stay connected for ongoing news.

I'm now accepting orders. For information email me at rootstobreath@gmail.com

For all product information Visit the Shop page 

More about Moving Forward from the Heart at the label Moving Forward below.

Thanks for your visit.  Take Care.

I'm Getting Excited!!!!!!

Coming in November!!!!!!!

 

Moving Forward from the Heart

 

Inform! Inspire! Motivate!

Dona Anderson

The covers are done, and then one more final look at the pages that go in between over the summer.

 

Done. Done. Done!

 

73 new Meditations!

They're now with the Designer and she has some very interesting ideas for formatting, fonts, and other surprises.

Moving Forward from the Heart will encourage us  to open our minds, body, heart and breath to the many wonderful gifts that are ours to enjoy and experience each day. 

 

I've shared some previews already and more will come this fall.

 

For Previews so far, 

 

click on the label

 

Moving Forward 

 

at the bottom of the post.

Excited to have a new Pal for

 Simply, One Breath At a Time !

 

Exclusive Direct from Author Special

  Time Sensitive! 

Remember a year ago when you were Stressed ...

You know when you were just coping!

Dona Anderson

Stress seems to come and go or sometimes creates our new normal, and time gets rushed, lost, never enough!

Are you like many others who keep saying you have to reduce stress, get healthier, and relax more before something happens?

How many times have you said it?

Is it time NOW to do something about it?

I know you want to bring that smile back to your face! 

I'm excited about my next book Moving Forward from the Heart coming soon so I'm letting paperback copies of Simply, One Breath At a Time  regularly $19.95 go for a special discounted price.

Exclusive Offer!

Direct from the Author only.

 OK, here it is ... 40% savings making the price $11.97 each plus shipping. 

This is a great opportunity for your personal self care, or for Yoga Teachers, Training, Wellness Centers, Meditation Groups and Treatment centers etc.  

Start a Wellness Circle with your Friends this fall, bring it to work or your yoga class to share with others.

It's also a great gift to help family and friends find relaxation and healing!

See what others had to say here.

The possibilities are huge for you to feel better and to share wellness with others!

For a glimpse at the gifts Simply, One Breath At a Time has to offer,
click on the Simply label below.

This offer ends September 30, 2015 (or as supply lasts)

link to more product information on the Shop page 

Contact Dona by email rootstobreath@gmail.com with your order information and include mailing name and address details. I'll then email you a PayPal invoice for payment completion.

"Every breath, every heartbeat is a beginning to the rest of your life ... "

Tell me What's it About!!

Introducing Moving Forward from the Heart

Coming Soon!

Dona Anderson

Moving Forward from the Heart 

Feel Better.   Look Better.   Live Better.

And, be better with these 73 invitations to connect to self care, healing, presence, courage, gratitude, strength and so much more!

It’s all here for you to experience and explore.  There are several Chakra and Reiki inspired meditations, mindfulness meditations, guided relaxations, and many others offering you things to think about or consider in relationship to our use of words, thoughts, and actions.

This book is just as valuable, adaptable and easy to use as my first book, Simply, One Breath At a Time. 

Its pages are full of gifts to discover, share, and you will see the same simplicity and gentleness of the words, breath, and connection of mind, body and spirit.

Each time you open the book, you will be offered things you may want to hold on to or release, and you may even end up changing some things in your life without knowing why. 

73 invitations to – keep moving forward! 

Namaste 

♡♡

 Stay connected, Follow by Email,

and Thanks for shares or comment below!

Enter your email address:

The Covers are Ready!!!!

Moving Forward from the Heart

Coming Soon!!!!!!!

Simply, One Breath At a Time will soon have a new Friend.

Dona Anderson

 
The covers are done, and then one more final look at the pages that go in between over the summer.

73 new Meditations!

You'll get to explore Chakra's, the Reiki principles, gratitude, inner growth, relaxations and lots more. Moving Forward from the Heart will encourage us  to open our minds, body, heart and breath to the many wonderful gifts that are ours to enjoy and experience each day.

I've already shared a couple of things that will be in the book, and more will come over the summer & fall.

Watch for the label Moving Forward at the bottom of the post.

I'm very excited to share the covers with you now, and it even looks like a finished product.

Excited to soon put it all together!

Before it's too Late

You need to RELAX

Because 

Stress makes everything worse!

Follow by email and be eligible for the Special Purchase I offer to my email followers!

Subscribe to Dona Anderson by Email

Special for Email followers!

Purchase a Paperback copy of Simply, One Breath At a Time

direct from Dona and receive the CD Permission to Rest for FREE!

Simply, One Breath At a Time has 65 relaxation titles to explore for mindfulness, breath and body awareness, gratitude, imagery, progressive relaxation. meditation. The book is coil bound which is great for relaxing and holding!

Permission to Rest CD  has 2 guided relaxations spoken by Dona with music in the background.  The first uses imagery as you are taken to visit the ocean and open up your senses. The second is a gentle progressive relaxation for the body, mind and breath.

 

Simply, One Breath At a Time 19.95

Permission to Rest 15.95

Get both for 19.95

(Plus shipping)

 Visit the Shop page link here

for more info on book and CD
Go to the direct from Author info

at the bottom of the page and when 

you email me, add in that you are 

a current email follower and you

want the Book and CD Special.

Don't forget to tell your Friends!

 
Not a Follower yet? You can do it now, THANKS.

This offer will expire, June 30, 2015