We all need those few moments to relax when we're feeling overwhelmed!
Dona Anderson
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| ~ from the Meditation Breathe Easy in Moving Forward from the Heart © 2015 Dona Anderson~ |
I celebrate
the gifts found in
breath
and stillness,
and stillness,
it's a time
to give thanks for the
precious moments that can
be found in
each day of my life...
One of my weirdness (should that be plural some how?) is that I like to pick small wellness messages out of the Meditations I write to use on their own.
They're great for those times when we just need to remind ourselves to breathe, be mindful of our activities and even to just take a breath to feel and notice life around us.
The one in the picture is the ending for the Meditation Breathe Easy in my book, Moving Forward from the Heart.
As this meditation goes along it asks us to think about using each one of the words celebrate, gifts, breath, stillness. time and thanks in a sentence.
Later it ends with all the words in this one message that leads you into your peaceful Meditation time.
Don't ignore your Feelings or your Stress
Ok maybe I'm not that weird??
But maybe we all are when we answer this question ...
If you were a flavour - what would you be?
If you were a flavour - what would you be?
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