Susan David - The Gift and Power of Emotional Courage TED

Emotional Courage

Dona Anderson

Subscribe to Dona Anderson by Email

We all have stories, some shared, some not and others may remain hidden forever yet affect our days and years.

It does take courage to work through all the stages of recovery, acceptance, grief or whatever it may be in our life.

Photo & Message by Dona.

I remember 20+ years ago a friend at work needed time to go to a counselor and she felt ashamed that she needed help.  I told her she was very brave, and I was proud of her. It took a lot of courage back then to make that appointment.

Our self care/wellness is very important not only for each of us but also for who we interact with - our family, friends, co workers, who we talk to and our actions in all parts of our day and life.

Each of us has our own triggers & emotions that show up at different times for us to learn from and respect.

I found this Ted Talk a while ago and thought it might help now ... 

Have a listen.

I loved the change in words near the end 
from I am to I'm noticing.

Please Take care.

New posts every Tuesday.

Links for sharing below.

You may know someone who needs help or just a listener.

Sawubona, I want to remember
 & learn from this great word.

I'll find out more about it.