What's good for us and is contagious ?

It's ... Smiles 😊

this is something you'll remember, 

smiles are ... contagious

Dona Anderson

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Everything is amazing when I

receive the gift of another day to

see the love and kindness in your 

Sweet, Sweet Smile ... 

Smiles are Gifts to others and yourself.

I'm in the pages of Simply, One Breath At Time today and thought I'd share with you some of this guided relaxation titled -

A Smile - on page 103.

Here's another in the True Treasures series

Have you ever thought about how your

breath changes from a smile to a frown.

Have you played around and gone back & forth from smiling to frowning and actually thought about how that felt.

You will in this Relaxation and I like to share it in Yoga for a reminder of how open we are when we smile and how tight closed we are with a frown.

try it a few times if you want

When you frown you're kind of closed off, can't even take a real deep breath and when you relax and smile space opens up through your body for both the inhale and the exhale.

Imagine how you'd feel being grumpy most of the time, how tight and closed off you'd be not getting those wonderful deep breaths down into our lower ribs and belly.

Smiles help reduce Stress and can even make You look younger - YES!

Here's some of what's written ... 

"You can smile at anything, a thought, a loved one, a picture, a stranger ...

Smiles are beautiful free gifts that light up your face ...

They're gifts to the world and you ...

Each smile is a conscious choice you've made to connect with the present moment ...

You can be both the giver and the receiver of that special moment ... 

Give yourself the gift of a smile - give the gift to others - see and feel what happens"

©Dona Anderson 2008 
Simply, One Breath At a Time

Thanks for your Visit. 

Links below for sharing and use the label
True Treasures to find similar posts.

600+ posts in the Archives on the

right side of page,Web version

This would be another good one to

keep sharing with others around the World.

Thank You.

Smile!

Are You smiling more now? 

                               Whose smile fills you with Joy?

Let us know in the comments.

P.S. I'd like to leave you with this post from 2016. 

The poem in it by Rumi always seems to remind me of Father's Day which is coming up. 

Information on Resources at this link.

 Gifts for a lifetime.

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Take Care & Bye for NOW!