We seem to be right in the
middle of his message from 5 years ago.
Dona Anderson
I saw this video last December and knew I
needed to share it here with You.
What he says is something we need to hear.
Back in 2015 the pandemic would have been thought of as unbelievable yet the World continues to go through it.
I hope you'll take the next 18 minutes and watch - it may change the rest of your life and is something you can pass on to help others.
Very important and Easy!
Breathe out to start
Inhale for a count of 4
Hold for a count of 7
Exhale for a count of 8
Repeat 4 or 5 times
PS I always love gently moving the breath and this exercise is one we can do easily.
Also I'd like to just add in a personal note that I find the breath work on the side ribs helps me if I get one of those winter colds and cough a lot.
Have a wonderful week.
Stay safe &
have fun practicing calm.
Links for sharing below helps send
Wellness around the WORLD!
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This video is for information purposes only in our quest for Health & Wellness.
Always consult your health care providers as needed.
For the best family health choose a family doctor.
ReplyDeleteBy choosing a family doctor to care for the family health a person is creating a lasting relationship. By using one doctor, health situations are more easy to control. If one family member becomes ill and the others then come down with the same thing doctor visits can be cut down. Additionally, by having the whole family health history, the doctor will have everything he needs should a medical situation arise. is chick fil a good for diabetics