It's Easy - You Can Do it.

 A Fill in the blanks Meditation.

Dona Anderson

Subscribe to Dona Anderson by Email

From Moving Forward from the Heart 

I thought I'd do another True Treasures post. 

Using the Meditation Say to Yourself  #10 on page 36 

By adding a few words you can make your own unique  Meditation and change it around whenever You want to fit your day, how you feel or whatever You need at the time.

 

           You can just do 1, 2 or all 3.

              Each time it's your choice.

Say to Yourself

As I discover the process of listening to my __________

My ________

becomes more full and richer.

As I observe my _________

and __________

I feel ready to __________

and allow ___________

into my life and my ____________

As I let go of __________

and bring _________

and _____________

into my life,

I also bring in ____________

and the gift of ____________

Here's lots of words to Help get you started.

Awareness Love Life Peace New Time Stress Struggles Worry Wellness Adventure, Nature Feelings Attitude Stories Thoughts Dreams Smiles Gratitude Presence Hope Choices Help Happiness Self Care Habits Frustration Fitness Personal Mistakes Future Days Mindfulness Space Relaxation Strength Joy Solutions Contentment Satisfaction Happiness Celebrate Joy Positivity Rest Recover Invest Play Meditation Healing Help Relief Gifts Fun Pride Learning Stop Change Avoid Abundance Treasures Breath Calm Succeed Stillness Connect Support Freedom Satisfy Focus Gentle Expand Normal Slowly Be Comfort Speak Worthy Courageous Enough Kind Valuable Strong Powerful Resourceful Blessed

WOW that didn't take long - lots of things to pick.

PS. Have Fun with it.

You get to create Your unique Meditation just for you and some days you may want to focus on different things in your life so Have Fun.

Subscribe to Dona Anderson by Email

New posts every Tuesday and over 650 

in the Archives to view and share at your leisure.

BYE for now.  

Take Care

Link to Information on all Resources

Sorry, the words to help above are not in the book.

Moving Forward from the Heart

  Dona Anderson © 2010