Red Tuque Books, 2012 Spring Catalogue

Spring is coming soon and here's the on line version of the new catalogue of Canadian books distributed by Red Tuque Books.

The catalogue is full of bright colors and amazing titles to fill your spring and summer reading lists.

My advertisements for Simply, One Breath At a Time, and Permission To Rest, are on page 16.

Share the catalogue with your favourite bookstore or library.



http://www.redtuquebooks.ca/Catalogues/OnlineCatalogueSpring2012.pdf

Endorsement for my book!

My weekend workshop with international yoga teacher Judith Hanson Lasater was amazing.   She talked about the art of teaching and with each moment of this workshop I felt the presence of a master.

I am also honored that she wrote this wonderful endorsement for my book. 

"Simply One Breath At a Time offers us such simple truths of how to live this life with presence and ease.  This book is both practical and beautiful in its expression.  Author Dona Anderson writes with clarity about a subject she loves, the power of breath and relaxation.  Open it anywhere and begin to feel happier and healthier in your skin.  Recommended for everyone."

Judith Hanson Lasater, Ph.D., PT, has taught yoga since 1971 and is the author of eight books, including the latest, What We Say Matters.

 

 

Online sales  http://www.amazon.ca/Simply-One-Breath-At-Time/dp/1897518870

A Friend Forever!

I saw this message circulating on Facebook quite a while ago and loved it.  It sure spoke to me so I thought I would share it.  Although it refers here to husbands, I know it is meant to be for anyone such as wives, partners, parents, friends, caregivers, teachers, sisters, brothers, children, grandparents, etc, and even some of our bosses at work as well.

Who would you like to share this with ...

My husband has made me laugh, wiped my tears, hugged me tight, saved my life, watched me succeed, seen me fail, cheered me on, kept me going strong, put up with my mood swings, has said everything will be alright when things get tough, and keeps me sane.  My husband is a promise from God that I’ll have a friend forever... ♥

Winter Blooms!

The last few years we’ve been going away for part of the winter and that affects going to activities at home, so this year I decided I’m staying home and maybe go on a little trip later in the spring.

Having the confirmation that I will be home has been great, wonderful in fact.  I got to get more potted flower plants to have in the house over the Christmas season and they get to bloom and live according to their time, I volunteered to teach yoga for Elder College’s winter session, registered for guitar classes, a workshop over in Vancouver, and will be registering for a couple more classes here that I’ve wanted to take so I’m happy they are being offered again.  And, I get to go to this session of choir which already started this week. 

This winter will just fly by and it will be full of fun learning, meeting people, gaining new skills, and stretching my comfort zone.  I am really looking forward to all this, from having more flowers bloom in the house to letting myself grow and bloom more as well.

When we’re happy on the inside, it definitely shows up on the outside!  

Have a happy winter!

Enjoy!

A day or so late but I just saw this and it sounds so beautiful!
Check out the New Years video, Auld Lang Syne.


https://www.facebook.com/home.php#!/pages/Simply-One-Breath-At-a-Time/170597269628963

New Day, New Year

Each new day can provide us with so many opportunites for health, hope, love,  peace, hugs, happiness and so much more.

I am celebrating my life and looking forward to all the wonderful things I get to do in the next couple of months.  A few days ago I saw this quote in a magazine that I thought was wonderful and needed to be shared.  It is from an inspiring story about Morgan Van Breda, in the first issue of the magazine Island Gals.

"I live my life in the direction of the woman I wish to be at one hundred years of age.  That is a woman of honor, integrity, heart, knowledge, openness, ever-loving, fearless, enlighted being and still alive."

Namaste.

Good Tidings to You...

 Happy Holidays!

Roots to Breath, Dona Anderson

Each year the holiday season is a special time that provides us with opportunities for creating memories, wonder, connections, reflection, and if you let it, stillness.

Growing up on the Canadian prairies, the winter holidays always offered opportunities to  go for a long walk in the crisp new snow, bundle up with many layers of soft warm clothes, mittens, and scarves, listen to the squeaky sounds of winter, and to be able to see your breath so you knew it was right there with you.

I remember walking on a milder evening with a friend while beautiful snowflakes fell and talking for hours about nothing I remember but feeling it was the best.  I remember being able to walk over to relatives to drop off presents instead of mailing them and getting to see them thankfully placed under their tree, and then having a cup of warm cocoa and some homemade cookies. 

I got to go along to the store to buy the big turkey, and help pick out the most beautiful Christmas tree to decorate.  It was always the best when I got to place the angel on top of the tree, and then to feel the pause in the air when the tree lights were first turned on.  And, there was nothing better than helping fill tins with freshly baked cookies and getting to eat the ones that were not quite perfect.  

I remember anxiously waiting for family to return home for the holidays, and sitting at the long decorated dinner table for hours with our best dishes and silverware, over second and third helpings, and then the finale, Mom’s Christmas Pudding for dessert!

One of my wishes for many years has been to sit at my Mom’s Christmas table again but now as an adult with all the same people.  I would like to listen again to what my parents, grandparents, aunts, uncles, other relatives, and dearest family friends talked about, to see how they all laughed and connected, and most of all, to learn more about who they were. 

As a child and teenager, we often get little glimpses inside the people around us without getting the opportunity to really know them and their stories.  We think there will be lots of time later, but unfortunately life and time always changes our world and those in it.   

Our daily lives and how we communicate is different from back then to now, but in so many ways the same.  Even with all the changes and differences, I think the really important things, the hopes and the desserts of our life are the same, to love and to be loved, to laugh and smile, to be happy and healthy, and know that someone is there to notice, to see us, and be part of our lives.

So, my wish list always has on it for me to continue to make simple memories and joy with others through our laughter and smiles, through a walk together, through our exchange of stories, through our enjoyment of each bite of the food we eat together, or through our just sitting and talking for awhile about maybe nothing important but it will feel the best.   Each time I do this it gives me an opportunity to connect and be part of the simple moments in their day, and to let them connect to mine.  These are my most special gifts to me...

And while the earth in this part of the world is preparing to rest now for the winter and we say good bye to 2011 and welcome 2012, I will take some time to pause for awhile and celebrate with gratitude all that is in my present life, celebrate my hopes for the future, and I’ll replace some of those thoughts that go through my head with lots of wonderful memories to enjoy and celebrate again!  

Good tidings to you wherever you go, good tidings at Christmas, and a Happy New Year!

... Can someone pass the pudding and the sauce please!

Spreading gifts of wellness...

One Rose Wellness Cards

How they Began

Roots to Breath, Dona Anderson


A few years ago after Simply, One Breath At a Time was printed and I was doing some group library readings, I wanted to end that special time with all of us participating in something together. So I started pulling little messages from Simply, and putting them on paper so each person could pick one, share it with the group if they wanted, and then take it home with them.

This started what later became my set of One Rose Wellness Cards. 

I have the regular set of 105 cards all looking wonderful in various colored organza bags, and then I repeated the same messages in a set for sharing with people at shows.  I put the messages on a few different colors of paper so they can either just pick one or pick from the colors.  I ask those passing by if they’d like a wellness card, some say no, but most say yes, and it is usually the start of a smile coming to their face as well.

Some pick a card, say Thank You, and read it as they continue on their way but most people stop and read it, smile, say Thank You, and so many say this is just what they needed or it is so true for them. When groups are picking they all read each others message and have fun together.  Many people like to stay to chat for a few minutes, some have shared their stories of sadness, and some talk about wellness changes they’ve been making in life. 

I really enjoyed it this summer when one little boy came behind the table and asked for a card, and needed one for his Dad as well.  Recently two young teenage girls told me about how stressed their mothers are when they came home from work each day, and some tell me their card from the last time I saw them is still on the fridge and being read every day.   

This year I have given out over 2100 of the individual wellness cards, and I hope these little messages will reappear from the bags, pockets, and purses to be read again another day... 

TED Talks link

I had to share this here as it is so wonderful.  Enjoy


http://www.ted.com/talks/louie_schwartzberg_nature_beauty_gratitude.html