Simply One Breath At a Time, is travelling to Edmonton Alberta.
I am very excited to be attending the spring Body Soul & Spirit Expo in Edmonton, May 4-6, 2012.
It will be a great chance for me to visit with all the other exhibitors, and to share information about my book, CD, and wellness cards with everyone attending.
Some of the things you’ll find in this book of 65 gentle guided relaxations are gentle breathing, easy visualizations, hugs, smiles, nature, gratitude, progressive relaxations, and time to be quiet and still for meditation. Through positive words and thoughts, each page inspires and encourages its readers and listeners to rest, let go of stress, nourish and support their own wellness.
Go to the Wellwishers tab above and see what others have said about the book!
It is great for home use and gifts, for caregivers, yoga teachers, training resource, schools, self healing, and other wellness and relaxation practices to list a few! Each relaxation in the book offers practical and easy ways to bring presence and ease into your daily life.
You can also get your own copy of the book, Simply, One Breath At a Time, and/or the CD, Permission To Rest, online at Amazon.ca
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