Friday, January 30, 2015

Tapping Meditation for Love, Peace, and Light with Jessica Ortner - Tapp...

2015 Tapping World Summit coming up 

and Meditation Video


Roots to Breath, Dona Anderson

If you're New to Tapping or have never heard of it you can check out this information video first from Nick Ortner, author of the book, The Tapping Solution. Information video  And lots more information at this link The Tapping Solution

Tapping is a powerful wellness tool, and I hope you will find out more and sign up for the 7th online Tapping World Summit that is FREE starting in February. Registration starts on February 12 and the presentations run from Feb 23 to Mar - 5, 2015.

The Summit will have many great interviews on a variety of different topics and you'll get to tap along at the same time. You will be amazed how it works and all the areas of Health and Wellness now using Tapping!

I've done two Summits and am looking forward to this new one coming up.  The Summit is a wonderful place to learn more, hear amazing stories, and get more tapping experience. (I also like to know I'm one of thousands around the world listening in )

Here's a relaxing Meditation video for you to enjoy.  If you don't know tapping yet, just follow along with the words.





Let's all get Tapping!




Tuesday, January 27, 2015

The Rest of the Story, Dedicated to Helen

Dona Anderson

A Story of Friendship!

Part 2, The Rest of the Story


In case you missed it, link here to part 1, Circle of Friends

Roots to Breath, Dona Anderson


In Part 1, I talked about the wellness circle I belong to and how getting together with others with the same interests is so rewarding.

A wellness circle turns into a Circle of Friends
We were four ladies and this is the rest of the story.

Last January I was getting ready to head out on our trip south for a month and Yippee, my last night at home was my night to go to Susan's for our circle, and a chance for me to say good bye before we left.

Susan had been having a weird feeling that week and she wanted us to go on an outing to see something so she arranged for the other two ladies of the group Rose and Helen to get a ride to her house and she would drive them home.  I'm not in their town so I would just follow along in my car.

All evening she seemed anxious but also excited.

We had a nice evening and Susan's young puppy was playing tricks so we were all laughing and during our meditation even peeking to see what the pup was doing now. 

At home time Rose and Helen got in Susan's car and I followed in mine.  What Susan wanted us to see was a tree with white lights still on from Christmas that looked like an angel. We waved goodbye from the car and I headed home.

Right after Helen started to feel bad and wanted to get home right away which was only a couple of minutes away.  She got worse along the way and died on her front lawn a few minutes later with Rose, Susan and neighbors there trying to help her.

I got the very sad news the next morning. 

The last thing Helen really saw was that Angel tree and later we wondered about some of the things that went on like Susan being driven to show us that tree all week, that night Helen had again thanked me for autographing her copy of my book, and if they had gone home normally, Helen would have probably been in her house alone when she died rather than being surrounded by the love of her close friends.

Every time we meet since we know Helen is there with us, not wanting to miss our night. She is greatly missed by the community and so many others who loved her.  I miss all her stories and one was that her aunt was blind and a friend of Helen Keller.  She liked to bake to support her community, made PJ's for lots of little ones for Christmas, and she shared her wonderful Fruit Cake Recipe with me that I love and also shared.  She lived alone in a big house after being widowed many years before and knew everyone around and all their generations of children and pets.


Here are a few paragraphs from the meditation I wrote titled, Stories to Tell

"What is your story about … think about it for a few moments. You may just want to look at a few chapters, or even one page.  What is there that you want to remember, share or record to pass on.

Many great stories have been forgotten, not shared, or not thought of as significant at the time, and many stories are not told just because they were from a different place and time as ours will be one day.

What simple ways can you keep your stories safe so they are handed down and treasured … think of ways for you to tell others in the future about your life, and to also remember others from the past that might get forgotten. The ones you knew that lived through so many changes in their lifetime.

Maybe when you write your stories, you can also dedicate a chapter or two to others you can remember so they don’t get forgotten.  You can take them along with you into the future by telling a few of their stories, and speaking about how their life and experiences were so different than yours. They may not even know they are remembered, loved, or admired for their struggles, strengths, courage, and for being like you, the best they could be.

Welcome this special time to become present, to think about 
those who paved the way for your life, and to
reacquaint yourself with those that you wish
to remember and carry forward …

Welcome with anticipation this special time to
share your memories and experiences
with others to come …

and

Welcome with gratitude this special time to be with
yourself and all that you are! "



Except is from upcoming book  
Moving Forward from the Heart
© Dona Anderson 2014 

Thanks for reading this story!


Lots of times hearing stories of others inspires me to live my life differently.
Has this happened to You?

Links for sharing with others below.

Thanks for visiting and I hope you will share your stories!

Tuesday, January 20, 2015

Life Roads Travelled

Dona Anderson

Proactive or Reactive!


Roots to Breath, Dona Anderson

Some people have told me I think differently! 

I never really understood this ... 

I figured we all had our things we did or didn't, were good at or not and then there was those other things.  The ones I didn't talk about, tried to hide, would make up some excuse or mix it into a joke -  

I hope someone reading this knows what I mean.

Back when I was working, I often approached one of my senior assistants with the phrase, " I was thinking about ... " instantly they knew Something needs to change.  Well it was always for the better, or at least when it was done.  At work and in my home life I learned over the years to be proactive, to set goals, plan, to think about current and future needs and wants.  

I hate being reactive!

Why? Because, sometimes it's too late, the damage is done. Or, if someone else notices it usually becomes this big thing, project, crisis that you have no control over. I'm a planner and have that need to play it safe, have security in my life, or at least try my best.

I'm not sure why I'm writing this, maybe to just get us thinking, but for some reason I want to link it to a post that I will publish later about how we in hind sight see how one thing led to another and how the people and places in our lives affected us at different times.  

What they thought, we thought and most of all how we digested it and reacted.

Some of it was great, just what we needed ... 
some was Ok, it worked out ...
 & some was crap!


Whether it is the times we grew up in, the studies on health & illness, books we read, TV shows, articles, financial news, or web searches there are stats for everything about how this affected that. We travel many roads in our lives.  Some are smooth others bumpy, some are straight others curvy, we go up and down, around and around and we even get lost and have detours. 

Please don't get caught up on one of those traffic circles or roundabouts! 

So my last thought for now is ... timing is important but our life roads are still ours to figure out, manage and then move on.

Are you proactive or reactive?


Email Followers, I will let you know when this next story mentioned is published!

There's more on Facebook
 
Here's a link to the video and poem of how others come
into our lives for a Reason, Season or Lifetime


Bye for Now ...


And, Enjoy your Day!

Friday, January 16, 2015

One Rose Wellness Message

A Moment for Gratitude!


from Simply, One Breath At a Time

Roots to Breath, Dona Anderson


I picked this One Rose message to share with you today.



"Offer thanks to  your body and
be grateful for what it
does for you each day, hour,
minute, each breath ..."



Thank You for sharing these posts to help others!


We rarely think about all the things going on in our bodies as we go through the various activities of our day.  For a moment, as you read this let yourself connect to even one part or one activity.

Think about your muscles, your organs, your skeleton, your eyes, etc.  Say Thank You!

There's more on Roots to Breath


Tuesday, January 13, 2015

Louise Hay’s Morning Meditation

Morning Meditation from Louise Hay


Roots to Breath, Dona Anderson

A Great way to start the Day!

I hope you'll enjoy this relaxing Morning Meditation which is about 25 minutes.

Louise offers us lots of mindfulness presence and gratitude to reflect upon.

I like her message of sending love ahead of you.


Friday, January 9, 2015

OM AH HUM - Mantra of Purification - CHILDREN BEYOND

OM AH HUM 

Could become habit forming!

 Roots to Breath, Dona Anderson



A beautiful group of voices to soothe your day ahead each time you listen ...

I love sharing these beautiful chants, songs and sound meditations with you.

They really help us to breathe, open our hearts for healing, lift us up and sometimes remind us how to live our day and life.



Please visit again.

Let others hear this beautiful song by sharing at the links below!

Comments welcomed.

Hugs!

Tuesday, January 6, 2015

Unplugging!

Pleasures of Unplugging!


Disconnect and Reconnect to some of what I used to do!

Roots to Breath, Dona Anderson
More stuff on  Facebook

What will they be?

This past holiday season I was thinking about what I used to do over the holidays before computers.  I remembered things like going for extra walks, going skating in the afternoon, doing a puzzle, taking off for a weekend, having dinner parties, getting warm by the fireplace, reading, watching old movies, or listening to all the Christmas CD's over and over.

I'll call it the before I got plugged era!

The change seemed quick like how last year just flew by. 

Did it happen to YOU too?

I think for me the change came mostly because I got lazy.  It became easier to sit at the computer and add in more things to keep me here instead of seeing what else I could do.  That quick check on Facebook turns out to be an hour or more, and then why not check out all the other things again while I'm still here. 

Writing is another pastime I love but it that takes its toll because I reread things over and over.  Why?

Dona, let it go ... it is OK, Done!

It's those simple things that I mostly miss like visiting friends or making a company's coming over supper, getting out and moving, doing some before bed yoga, or just some casual afternoon reading of a magazine in the Living Room.  Instead I can now be plugged in anywhere!

I'm glad I remember what it was like before when there were other things to do and we didn't have all these choices and conveniences.  No, I don't want to get rid of them but often we don't know anymore what to do or even how to do it. 

Who is like me and only has a manual can opener?
I'm ready for when the power goes out.
Do they even have electric can openers anymore?

So this year, I'm giving myself the gift of more unplugged time to find out the Pleasures of Unplugging! Which means for me, I will gladly step away from my desk more often and find other things to do that involves actually being with others, being outside, moving, more time for self care and nurturing activities, and lots more time for being quiet and still

I guess it's really called finding more Balance!


You can Comment or Share with others at the Links below.


I'll let you know how it goes!


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Did you think of some things you'd like to do?


Thursday, January 1, 2015

Permission to Rest, Poem

How often do you really give yourself Permission to Rest?



When do you give yourself time to Breathe?

It's time to do both. Rest & Breathe ...


Roots to Breath, Dona Anderson
There's lots more on Roots to Breath Facebook


Dona Anderson


From, Simply, One Breath At a Time please slowly read and enjoy this poem excerpted from the guided relaxation titled Permission to Rest








If I take a breath and let it go slowly,
I feel the difference…

When I feel the difference,
I get a glimpse of what is possible…

When I get a glimpse of what is possible,
I open up more…

When I open up and get in touch with
the rhythm of myself,
I participate more fully in the movement
to breathe freely, with intention…

When I breathe more freely, and with intention,
I begin to live with presence, and awareness…

This presence and awareness,
graciously nourishes and fills
my body, my mind, and my spirit…

 

Namaste. 

 

Please Share with your friends to give them

a wellness moment to 

Rest and Breathe!





This poem is also recorded on my CD Permission to Rest.

Get more info on Simply, and Pals here 



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Poem posted previously as Bonus page #3
Check out what's there now! Bonus
  
Photo message for blog post only.