Mindfulness in Schools!

I wish we had this when I went to School!

Learning this early in life will have huge overall benefits later in life!


Roots to Breath, Dona Anderson

Are your children or grandchildren benefiting from this wonderful program?

Dona Anderson

 I wanted to make a combo post for you of earlier posts I shared about new programs being introduced into the schools to help the children with social and emotional learning.

 It also incorporates relaxation techniques for breath awareness, focusing and mindfulness to help the students reduce stress, be happier and overall healthier.

 First start off with this Ted Talk with Goldie Hawn and Dan Siegel

 Second is another video from the Hawn Foundation Mind Up Program 

 Third is a PDF article adding in more information from a study done about the program.

Help Spread the Word!

This WILL Change Lives!

There's lots of info on Meditation and Relaxation Techniques
on this Blog but I picked this earlier post about Stress for you
as it also has a link with even more info.

Dona’s Dream - help others and send wellness out into the world.