A Moment for new Beginnings
from Simply, One Breath At a Time
Dona Anderson
I picked this One Rose message to share with you today as I've been missing all the Heart connections we did in February.
"Every breath, every heartbeat,
is a beginning to the rest
of your life ..."
is a beginning to the rest
of your life ..."
Thank You for sharing these messages to help others!
Welcome each new breath, each new heartbeat.
This message seems so small yet had a huge meaning for one lady I met who told me how true it was because she had had a heart attack. That next breath, next heartbeat, meant Life.
As you begin your next inhale feel the lungs fill up and then release, and think about your heart receiving a little massage with each breath.
I like to imagine it as a little Hug to say Thank You!
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Dona’s dream - help others and send wellness out into the world.This became her book Simply, One Breath At a Time which invites you to experience and share the many benefits found in gentle guided relaxation, breath, and meditation practices.
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