Moving from Lost to Found

Do You ever Feel Lost?

Start to change your Future ... 

Dona Anderson
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Dona Anderson - message from
 Simply, One Breath at a Time

I'm sharing with you today an excerpt from my book Moving Forward from the Heart. 

It's about how in our busy lives we sometimes lose or forget about those small things, the little things that make our hearts sing and feeds our Soul.

If you're a regular visitor to this blog you will have noticed that Yoga, the poses and especially the Guided Relaxation time got me back in touch with so much of Life.

It created the pause that let the little things back into my life that were missing after years of rushing and managing the bigger things.

                      ♡♡

10 Ways to Change Lost to Found

A moment for reflection: 

I wrote the following poem, Lost and Found, shortly after I finished my first book, Simply, One Breath At a Time.

I needed to write something about what the 65 guided relaxations/meditations meant to me - what I saw, thought, felt, experienced, and most of all what I found in its pages.

After reading each of the relaxations in the book many times through its creation and in using it since, I am still very grateful for all the things they continue to bring to my life.

I continue to hear whispers for change, growth and I am reminded about the wonders of life that are found in the breath, nature, treasures, gratitude, stillness and so much more.  

I wanted to share this with you and I am positive this book, Moving Forward from the Heart, will also encourage us to open our minds, body, hearts and breath up even further to the many wonderful gifts that are ours to explore, enjoy and share each day.

Lost and Found

Lost myself –

Found out what’s important and brings me joy

Lost track of time –

Found the now in the present moment

Lost imagination –

Found treasures, gifts, paradise, nature

Lost comfort –

Found softness from letting go, and smiling

Lost paying attention –

Found myself choosing to be aware

Lost appreciation –

Found feelings of fullness from gratitude

Lost awareness –

Found time to see, hear, feel, and connect

Lost my breath –

Found a nourishing breath flowing within me

Lost a quiet mind –

Found that I can slow down thoughts and rest

Lost peace –

Found a safe place for me to open up my heart.

Moving Forward from the Heart
Copyright ©2015 ~ Dona Anderson

You can also Check out this post - 10 Gifts from Yoga

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