We Came To Dance.

Songs for Summer

Dona Anderson

This post is starting us off on a Summer of Music & Song 

and don't forget to Dance when you get the urge.

Enjoy!

Regular posts will return in September

This isn't a Labyrinth

but it's Beautiful.

Dona Anderson
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 Just for You!

Dona Anderson-photo from Maui

I invite you to RELAX for a moment and enjoy this short Heart Meditation.


This peaceful Meditation Connects you to your Body, Mind and Soul 

Get Comfortable and allow your next few breaths to be soft, full, smooth ...

Start to bring your awareness to the heart shaped leaves along the path ... let their simplicity and beauty calm and soothe your body and mind.

Imagine now that you're slowly Walking down the path and as you come to each Heart take a moment to breathe and go inside to connect with your own strength, compassion and courage.

Notice how each one of your breaths is an opportunity to feel welcomed, nourished and refreshed ...

The curved path reminds us to embrace the flow of life that is always changing ...

The color Green is for our Heart Chakra that loves, forgives, opens, heals and accepts.

Rest now in Gratitude for a few minutes

to simply breathe and just be ...

Want to do it AGAIN? 

Namaste. 

More ways to find Gratitude and so much more.

Take off towards your Dream

Before it's Too Late

You owe it to yourself to just start.

Dona Anderson

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If you're reading this and you want to improve your Health KEEP READING.

Huge Health Benefits when you REDUCE STRESS 

and tune into your body, mind and soul.

This is the first of 73 Meditations in Moving Forward from the Heart.

Easy to Read and Simple Information.

If you're already doing some relaxation practices you'll know what this is all about.

Start Where You Are.

Let's all Live WELL.

SO MUCH MORE

to See

Whether your meditation practice is just getting started or it is an ongoing regular practice, it is there for you to simply breathe, nourish and restore.

         

Meditation is a special time for you to soften and release stress, move out old thoughts that clutter your mind, and to then use the space that remains for mindful presence.

        

Meditation connects you to your body for healing, rejuvenation and to create balance. It opens the mind up to learning and understanding, to listening and dreaming, to reducing and eliminating.

      

As your body and mind both begin to open up to the benefits of guided relaxation and meditation in your life, you will feel yourself gently moving to a familiar place where you are alert, present, and where you know what it is you need to let go of or take away.

As you bring your practice to life, notice your body and mind getting more comfortable. Your body lets go of tension and stress a little more with each new breath, and your mind begins to open up the part of you that observes and discovers…

Softly close your eyes,

there is so much more to see …

Moving Forward from the Heart © 2015 Dona Anderson

My Dream for you is to Feel Better, Live Better & Be Better.

More about Moving Forward from the Heart and other Wellness products here.

Check out the label Moving Forward below for more posts.

TEd Talk - BJ Miller What Really Matters At The End Of Life

We Owe it to Ourselves to Decide What we Want.

Dona Anderson
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A Different Conversation on

End of Life Care

Things to THINK about.

While we still Can.