What are the Things You need Most?

another year almost gone 

but it will never be forgotten.

Dona Anderson

Last week I said I'd pass on a few reminders for some of life's pleasures and for that we're going to the guided Relaxation titled  I Give Thanks  in my  book  Simply, One Breath At a Time

Dona's photo message

I shared some of this previously in a post dated May 10, 2016 that still continues to travel the world.

These last couple of years have been especially difficult and 2020 was full of much heartbreak and loss.

I hope these simple everyday reminders will help us to keep moving forward.

We sometimes forget the simple things in life, our surroundings, our necessities, earths beauty, the human touch ... they are always there but can go unnoticed. 

I invite you to join me in expressing gratitude for some of life's pleasure's ... at the end rest with a gentle breath and think about which ones hold a special meaning for you today and others you can add.

For the wonders of earth  ...                    I give thanks 

For each drink of water ...                       I give thanks

For the warmth of the sun ...                    I give thanks

For the beauty of nature ...                       I give thanks

For each gift of a breath ...                      I give thanks

For the kindness in a smile ...                  I give thanks

For the chance to laugh ...                       I give thanks

For the grace to dance ...                         I give thanks

For the notes in music ...                          I give thanks

For the love in my life ...                          I give thanks

For this present moment ...                      I give thanks

For all this and much more ...                  I give thanks

Excerpt from
Simply, One Breath

At a Time © 2008

This list isn't asking for much.

It's just noticing some of the everyday things we all need.

And, each of us will have others to add like family, friends, pets & more?

And at times in our lives we do need to say
Thanks for many of these.

Perhaps that's the reason people around
the World keep connecting to it.

click here for the original post from 2016
currently has over 24,000 views.

Simply, One Breath At a Time
Meditation - I Give thanks page 115

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it's time now to wish You 

a Happy New Year!

PS. I hope this is exactly what you needed today.

Let's start the new year with a  😀

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Happiness lies with me,

My Heart is happy...

Take Care  💚