Are you ready to lose stress, relax and breathe?
65 guided scripts for Relaxation and Meditation...
Change Lives Including your Own!
Bringing your practice to Life
Roots to Breath, Dona Anderson
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| Dona Anderson |
The Fall season is fast approaching and many of us are busy planning and scheduling a return to fall activities.
Simply, One Breath At a Time, can be part of any home practice, wellness program or as a training resource. It offers 65 guided relaxations to refresh your body and soul. It gently soothes and eases you into wellness, relaxation, meditation, gratitude, mindfulness, stillness, quieting thoughts or just being with the breath.
Think of yoga teacher training and the new students and teachers taking Simply, away to use in their own classes, or how it would strengthen a yoga students home practice. And, it would be a valuable resource for caregivers and so many types of stress reduction, wellness, meditation and recovery groups and programs.
Energy work such as Reiki Level One training focuses on self healing and sharing with family and friends. Reflexology also promotes self healing. Simply, would be a wonderful addition to support any training package or to be available for clients to supplement their ongoing wellness and stress reduction.
Whether you're just starting or already practicing you'll enjoy the variety and use of simple words and thoughts to help reduce stress and encourage self care, presence and awareness. It can go anywhere and be used by anyone interested in bringing wellness into their own lives, or sharing to support the lives of others.
Imagine hearing words like "Because you can, start to see and feel the beauty in you, your uniqueness, your powers, your strengths ..." or this "As you rest, discover that being your true self is all you need to be ..."
"Simply let your breath Breathe you ..."
Namaste.
More information here!
"Simply One Breath At a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression. Author Dona Anderson writes with clarity about a subject she loves, the power of breath and relaxation. Open it anywhere and begin to feel happier and healthier in your skin. Recommended for everyone."
Judith Hanson Lasater, Ph.D., PT, has taught yoga since 1971 and is the author of eight books, including the latest, What We Say Matters.
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