What are the Five Tibetan Rites?
Roots to Breath, Dona Anderson
Never Heard of Them?
If you'd like learn more or try out this sequence of 5, keep reading!
If you'd like learn more or try out this sequence of 5, keep reading!
I shared this last year and thought I'd send it out again for those who missed it. I like this video version as it's slow and music is great. Other versions may be a bit different and faster so check out different ones to find out which one you like best that suits your age, body., and health.
When I started doing the 5 rites, I did just a few and then gradually built my way up especially with the first spinning one, I did this one quite slow. I slowly increased my count over a few weeks and got to 14. Some where I read to aim for multiples of 7 (Chakra related) going towards the maximum of 21.
I used to have link to more information but over the years they change so I'll let you find ones at the time of your search.
I used to have link to more information but over the years they change so I'll let you find ones at the time of your search.
You'll recognize these as yoga poses but it's fun to call this sequence by another name. It is a great mini home practice, only 5 poses to remember.
The Five Tibetan Rites - Have fun!
Updated May 2021.
I hope you'll share with friends or even with your yoga teacher or class.
It's always fun to try out something new!
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