Surviving Change

Strength, Beauty, Power

 

Dona Anderson

Finding Your Place to Pause ...

Dona Anderson

Last year I shared the post Standing Tall in your Mountain, which refers to the Yoga pose Tadasana, Mountain Pose.

Now, life is urging me to again bring it up but in a different way.

This post is about the people that are dealing with health issues and other huge life changes.  Those who are dealing with sadness, loss and loneliness. Those who are dealing with change and uncertainties.

That not fun part of LIFE.

In Yoga, Mountain pose is a place we return to between other yoga poses. It's a resting place that brings us back to our breath and to feelings of awareness and confidence.

It's a pose to sit or stand tall and be proud, and where we can pause and feel balanced, grounded, strong and alert.

It's a place to open and connect the mind, body and breath

to feel the aliveness inside ourselves.

As we go through those difficult times or seasons in our lives, let us be aware of those pauses in between things that will help us find the gifts of balance, rest and peace.

Let us know that We Will slowly move forward, and

that it's OK to have those days when we need a little extra help.

And when we can, We Will again proudly stand tall and shine with all our strength, beauty and power.

Namaste.

What's coming up next?

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