Warm & Fuzzy Feeling

Dona Anderson

Remember that feeling!

Wellness Moment

Dona Anderson

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Did you have one or more of those special places growing up where you hid your treasures or yourself away from everyone?  

Do you remember how you felt?  

As we grow up sometimes we lose those places but what if we could find it in ourselves, we'd be able to take it everywhere with us.

 

 You know that feeling you get when it feels OK to soften and let go.

You know you’re in a safe and secure place. 

One line in the relaxation Welcome Home on page 22 in Simply, One Breath At a Time offers you this message ...

 “Create a feeling of comfort or of coming home … a feeling of being welcomed after a long journey…”

Want that feeling? 

Get to know your body. Let go of stress as you breathe and begin to move in awareness so it feels familiar. 

Create that space where you feel welcomed each time you take a moment to relax and notice your breath.

Can you feel the change already?

Simply, One Breath At a Time
65 Guided Relaxations to 
Refresh your Body and Soul
by Dona Anderson

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