New Combo for YOU & Love this little hummingbird!

No, it's NOT Food - much Better

Dona Anderson

Keep in Touch when you,
Subscribe to Dona Anderson by Email

More posts below or in the archives.

It's been awhile since I made up a Combo.

This time instead of making them all similar I decided to be Wild and make them different.

A visitor to our yard.

Let's start with by linking to this - Great Love Song  Beautiful song about long lasting love thanks to Leonard Cohen.

Anyone's Anniversary

or Wedding coming up?

Link to this - My version of going Viral

The link this post talks about shows up everyday on my stats and travels the World. A few simple thoughts of Gratitude goes a long way to soften the world around us.

Link to this post - Almost Christmas

Maybe it was the title, Do You Enjoy doing Nothing that got the attention but I'm sure the relaxing thoughts and feelings softened many hearts. 

The busy Holiday season is here so make sure you take the time you need to breathe, relax and unwind.  Take Care of YOU.

After I put these 3 together, I noticed that while it isn't 
a combo of all the same type of thing it does have
 a common thread running throughout.

I'll let you discover that for yourself. 

Take Care and Enjoy.

From my Heart to yours this Holiday Season 

Thank You for sharing these articles, wellness moments and tools with your Family & Friends at the links below and in person so they continue to travel in your inner world and beyond.

We all have unique goals/dreams in life and mine for these past 8 years has been to share Wellness to help us feel better and pass on what we find to others and those who would be interested.

This Blog has been a sampling of things we can do and use to help build awareness and find resources that we can feel comfortable with.

My best work is in the books I made that continue to help the lives of its readers and listeners, and this Blog wouldn't exist without that first book that started it all.

Imagine if we could surround everyone in the world with
more everyday Happiness and Wellness.

Thank You 💗

Don't miss what's coming up in December!

Have you figured this out Yet?

Worry doesn't get us anywhere.

But you may  find other alternatives in this post.

Dona Anderson

Don't miss weekly Posts
Subscribe to Dona Anderson by Email

I wrote a couple of Meditations in Moving Forward from the Heart inspired by the 5 principles of Reiki.

These shown in the photo are from the Meditation titled, Today.

They can be for a moment of pause, a daily affirmation or just a reminder to be aware of our thoughts, emotions and how they affect not only our actions & health but also our interactions with others.

The Reiki energy (Ki) also known as universal life force is wonderful to reduce Stress, promote Healing and deep Relaxation.

I didn't really know anything about Reiki when the Universe told me to learn it. 

The Universe told
me to learn it.

This was the second time I had to learn something I didn't know about but sometimes I guess we're just suppose to listen to good advice.

Anyone can learn to do this practice so if you're wanting more ways to help yourself and others reduce stress and relax check it out.

Lots of info on techniques, benefits etc on Google.

Perhaps, it could be your winter self care project.

Here's help to get your Wellness Toolbox started  

More posts below or visit the Archives.

Thanks for your visit and links to share below.

Laughing baby

I couldn't help it.

Get your Giggle ready!

Dona Anderson

Subscribe to Dona Anderson by Email


Let's all have a wonderful laugh!

One contagious thing that's good for us.

Have on Wonderful day, 

How's your Patience level on a scale of 1-10?

I thought I'd Help us connect to

Patience today ...

I need it too!

Dona Anderson

Subscribe to Dona Anderson by Email

When One Rose will do ...

Dona's Dream - help others and send wellness out into the world. 

Sharing this message with You and me today.

Messages are from the pages of Simply, One Breath At a Time.

and, Thank You for sharing this message to help others!

Because you can,
be patient with yourself,
give yourself a chance to rest ...

Oh No - there's that word a lot of us shy away from, Patient.

Need Help?

It's OK, just Relax & take in a big inhale and let it escape out your mouth with a long ...Ha...

Need another one?

Did you Feel a bit of tension releasing?

Do you need a bit more patience today?

A few simple changes in our thoughts is all that is needed.

Slowly shift your attention to yourself and begin to feel acceptance for who you are as you are.

Say the word,  acceptance ...

Breathe in and know you are breathing in ... 

Breathe out and know you are breathing out ...

Take in another big inhale and let it escape again out your mouth with another  long  Ha...

Now think about connecting to yourself with feelings of calmness, strength and confidence for a few moments ... relax breathe and soften ...

Feelings of calmness
strength and confidence

When you're ready take in another big inhale and let it again escape out your mouth...Ha ...

Need one more?

Slowly settle back into your unique gentle way of breathing.

In celebrating and sharing our life we need to experience Gratitude. 

Gratitude is all encompassing for who we are and all the gifts we have, are given and share.

Spend a few minutes to reflect on a couple of things you're grateful for today ...

As you breathe and relax even more, begin to let acceptance, connection and gratitude make space to bring in Patience.

Invite your whole self  to feel more comfortable, and whisper the message below to yourself a couple of times.

Because you can,

be patient with yourself,

give yourself a chance to rest ...

Relax  &  Breathe 

Let Patience now invite you to relax a bit more and provide a soft place to rest for a few more minutes.

Feeling Better?

You can come back to this post when you need to or email it to yourself to have in your wellness toolbox.

The One Rose Wellness Cards are a set of 105 messages for mini moments of meditation, awareness, inspiration, gratitude or simply a reminder to breathe.

Just Breathe

 More on Facebook, Dona Anderson, Roots to Breath

 Info on One Rose Wellness Cards and other products here.

Links for sharing below.

Subscribe to Dona Anderson by Email

Don't miss out on weekly posts delivered by email.