Are You Patient with Yourself?

from  

THE MEDITATION, PEACE

Simply, One Breath At a Time

A Wellness Moment for you today.

Dona Anderson

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another - True Treasures

I know some days it's really hard to be patient and relax with all the to do's and thoughts racing around in our heads. 

So today I'm sharing a few lines from Simply, One Breath At a Time to give you some Wellness Moments to rest, breathe and take care of You.  

The photo below is of an excerpt on page 83, and you'll find the full meditation on pages 124-125 

It begins by offering us time to breathe, relax, connect to our self and answer a few of life's important questions and in the second last paragraph you'll find this ...

Enjoy.

"Celebrate your presence as you encourage the

breath to help you breathe freely...

accept this moment as a special place in time

to connect with yourself and the world ...

feel your life as an evolution ...

an ever changing masterpiece ..."

Resources - ebook available

**Here's how it ends

"Now stay in peace for a 
while longer and find a
place to breathe freely,
a place to be,
be you..."

Simply, One Breath At a Time © 2008 Dona Anderson

The title Peace came from using the first
letter of these words on page 125,
Presence Encouragement Acceptance
Connection & Evolution

Take care and have a wonderful week ...

don' miss future posts - 

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Simply, One Breath At a Time is a unique
collection of 65 Guided Relaxations to
support everyday wellness.

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Relax and find more positive thoughts

The label True Treasures below
will connect you to similar posts.

True Treasures

 What's That?

Dona Anderson

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A new idea

In 2009 I started work on what later became my card set from Simply, One Breath At a Time  called One Rose Wellness Cards.

They're 105 short messages for mini meditations, a time to catch your breath, relax, change thoughts, smile and so on.

Recently I thought about finding passages a bit longer and sharing them with you occasionally.

I've shared these before but now I like the idea that they will be referred to as True Treasures in the labels below.

So anytime you see True Treasures in the label area you can check out other similar posts.

They'll be offering you more time to pause, linger for self care, reflection, gratitude, breath awareness and more. 

I always flip through the pages of my books and what I need is usually where I stop. 

After a few lines I'm transported to a place to open my body, connect with my breath, let go of stress or to a place or memory.

Another day it might be feeling free in peace, nature, or just being reminded to take care of me, that I deserve to feel Well.

I'll be using excerpts from both books and I'll tell you in the post which book it's from and the page number.

I just happened to have made a photo message of this one. (I love adding text to photos)

It is from Meditation #39 - Will You Go,
page 99 in Moving Forward from the Heart

If you have this book look it up to see the rest of the meditation.

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Please Share the GOOD Stuff,
You never know who it may help.

Take Care.

Lots more sharing happens 
on Facebook.


**Use the label below True Treasures to link to
other similar posts. (already a couple there)

SUMMER breezes

Warm Summer Breezes ...

Have a seat for a few minutes.

Dona Anderson

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I was looking for a Meditation the other day and came across this one that mentioned the warm breezes of summer. 

So I decided to share it with you and let it Welcome all of us to this years summer starting in a few days.

This is from CLOSE your eyes. It's #20 in my book, Moving Forward from the Heart - page 60

Before we start imagine sitting on this bench and enjoying a few breaths to get yourself relaxed ... when you're ready, let this meditation relax you even more...

"When the soft warm summer breezes begin to blow, soften your eyes so you can see more clearly, and let yourself relax, renew and reflect.

Enjoy a big yawn or a stretch to open your body and mind ...

Now gently ...
                                        Breathe in Strength

to send out gentleness

                               Breathe in Balance

to help you move forward

                               Breathe in Patience

to achieve greatness

                               Breathe in Joy

to take on your journey

                               Breathe in Silence

to hear your heart sing,

                                      Let your breath

                  Carry your heart songs out into the breeze

  to be shared with the world .."

© Dona Anderson 2015

Before you go - rest and enjoy a few more minutes to let your breath take you to a place of gentleness to help you to move forward, achieve greatness, take on your journey and make your heart sing.

 and then Let your breath

                  Carry your heart songs out into the breeze

  to be shared with the world ..

i HOPE your day is full of warm summer breezes or if it's another season where you live, please enjoy what it offers you today as well. 

And, you can add it to your Wellness toolbox to save for when it is summer or to enjoy any time!

Take Care.

Want to know more - Follow the links to the Resources Page

Wellwishers Page

Don't miss the Summer of Music
 starting July 2. You can get past years
in the archives for July & August 2017 & 2018.

Thank You for sharing with others at the Links below.
Together we can share Wellness around the World
It's already working and just a moment to share keeps it going.

See this post from a few weeks ago about where our sharing takes us.

Click on the label Moving Forward below for more from this book.