Monday, September 29, 2014

Comox Valley West Coast Women's Show

Where are You this Weekend?


I'll be at Comox Valley West Coast Women's Show Oct 4-5!

Simply, and Pals
Roots to Breath, Dona Anderson

Simply, One Breath At a Time and her pals the CD Permission to Rest and One Rose Wellness Cards will be set up and looking all pretty for the weekend. I may even have to bring out the Christmas Stocking as it is getting to be that time of year.

The West Coast Women`s Show on Vancouver Island is a trade show showcasing products, services and information of interest to women.  

The 5th Annual Comox Valley West Coast Women`s Show is all about the Mind, Body and Soul and is a great place to gather information so better choices can be made in all aspects of life. And of course, there is a wonderful selection of exhibitors there to visit and talk to like me!  


October 4 & 5, 2014 10:00 - 4:00, at the Comox Community Centre!

If you can't make the show, here's more information on Simply, and Pals  

Thanks for your visit.


Friday, September 26, 2014

Rumi, What Was Said to the Rose

Rumi fans, this is for you!


Roots to Breath, Dona Anderson

Enjoy this Rumi poem spoken by poet Coleman Barks to music :)





What is your favorite Rumi poem?


I have several other Rumi poems on post dates April 11, 2012 and July 23, 2012.

Dona Anderson


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Tuesday, September 23, 2014

Amazing Fourth Anniversary for Roots to Breath

Thank You, Thank You!

Huge and Surprising!

Roots To Breath, Dona Anderson

Stats are in! 

This fourth year of blogging has been wonderful as more visitors and countries have added to my excitement for why I do what I do.

You are amazing!

Visitors from over 80 countries now has exceeded my dreams, so I am dreaming bigger for the future.

Here's one of my One Rose Wellness messages just for you,

"May the simple beauty
you find here,
be a lifelong, treasured
companion ..."








Tuesday, September 16, 2014

Circle of Friends, Part 1


Circle of Friends

A Story of Friendship!


Roots to Breath, Dona Anderson
This is part 1 written Summer of 2013
 
Dona Anderson
Remembering Mom's Bridge Circle - My Mom was part of a group of ladies who played bridge together for years and they all took turns hosting the evening.  During my growing up years at home, I can remember hearing trump this or that a couple evenings a year.  I remember trying to fall asleep to the language of bridge in the background, and I also remember it as a time to sneak into the kitchen as there were lots of those special goodies to eat. 

I never learned to play bridge but I do like the idea of getting together with others for a common focus you enjoy, and one where you get to connect with others who you may not ever see or have known otherwise.

In the fall of 2009, I met a wonderful lady when I was doing a local library reading for my book.  We kept in touch and later she approached me with her idea to start a small healing circle, and invited me to join.  Yes, was my immediate answer and we started in the fall of 2010.  We’re a circle of four, and it is perfect.  I only knew Susan at the start and now I have two more friends.  We get together twice a month and we’re still going strong!  

It is a wonderful way to spend an evening.  We enjoy a few cups of tea and some nights enjoy and admire goodies or garden flowers, but our main focus is learning more about wellness.  We do different things depending on what there is to share and talk about.  Sometimes there are books or articles to read, we may watch videos off the internet, pick oracle cards, do chakra balancing, or find out more about crystals, and rocks.  Sometimes we tell stories, do sound healing and there are always soothing meditations to absorb.  Sometimes we do a bit of Reiki or other healing, and some nights when life gets in the way it may be a time to just relax and enjoy an evening of mostly quiet and stillness.

We are four ladies of different ages that have all come from different places and we all have different life experiences.  I am the youngest, so it is another reminder for me to know that there is never a time to stop learning and improving myself, and it is a reminder of how important and satisfying it is to be sharing this time with the other ladies.

What is really great with each meeting is that we can see each others faces as we smile and laugh, talk, drink our tea, and most of all we get to feel the presence and connection of companionship and friendship.

  And it gets even better … we all get real hugs as we say goodnight!

A wellness circle turned into a circle of Friends!

Do you have something similar you can tell others about?


Part 2, The Rest of the Story, will be shared at a later date

Are you thinking of starting up a circle of your own?

Who is in your life and when ... check out this video and poem Reason Season Lifetime


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Hugs!
 

Friday, September 12, 2014

Justin Hines - Say What You Will

Justin Hines - Say What You Will


Roots to Breath, Dona Anderson

Say What You Will - A lovely song video!

I love the message and the song feels like a meditation to absorb and reflect upon.





I hope we do learn these important lessons before it is too late.



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Take Care!

Tuesday, September 9, 2014

Morning Chakra Clearing Meditation with Doreen Virtue

Morning Chakra Clearing Meditation Video


Roots to Breath, Dona Anderson 

 A great start to the day!

My favorite time of the day to meditate is the early morning before others get up.  And in the summer I enjoy being outside in the morning light and fresh air even if it's just for a few minutes to be quiet and breathe.

What is your favorite time and place?


I hope you enjoyed this meditation video from Doreen Virtue and will add it to
your wellness toolbox!

Have a big stretch and feel yourself being refreshed...

Now go be your wonderful self!



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Bye for now!

Friday, September 5, 2014

Louis Armstrong What A Wonderful World

What a Wonderful World

Roots to Breath, Dona Anderson

I always enjoy one of these all time favorites even if I have to pull out a tissue and wipe my eyes.  It does something to the soul I guess that makes me kind of melt. 




A Facebook photo I shared a while back said,  "Each one of us who shares our Light and Love helps heal the world."

We are only here for a short time and I do believe that this is possible because if one person can make a difference think about what all of us working together could do.

We do have a Wonderful, Beautiful and Giving World full of amazing people, and we all need to love it, appreciate it, and be the caretakers of it and each other!

Thanks for your help!





Tuesday, September 2, 2014

Breathing Space

Dona Anderson

Overwhelmed - Breathe 

Reduce Stress - Breathe


The guided relaxation Breathing Space ends with this, “Allow yourself to rest even more inside your own breathing space … a space for dreams … a space for pauses … a space to be …”
Have a wonderful day!


Simply, One Breath At a Time is available in paper
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