3 Things to Help Your Heart

Dona Anderson

Invest in Your Health

 Dona Anderson

Heart Healthy

Heart Disease is the a killer for both males and females!

I remember when I was young we worried about our Grandfather. He was in his 80's and on Heart Medication and my parents put a bell in their bedroom to ring for an emergency. That first time the bell rang, it was for our Grandmother, 12 years younger and no previous signs of problems. 

Has something similar happened to You? 

Unfortunately, these types of stories are familiar. We worry about the known problems and then something unexpected happens to another family member or caregiver.

During the month of February 2015, I did eight posts for Heart Awareness. A mix of  gentle movements, meditations,  music and a couple of poems to sink into and absorb.

Below I'm sharing the links with you to the 3 most viewed of the 8.

I didn't promote them all equally so your favorite may be one of the other 5.

You'll find all of them in the Blog Archive for February 2015.

Top 3

Try out this relaxing Tai Chi video

Enjoy this walking meditation 

A short poem to Listen to your Heart

Enjoy, and I hope you'll check out the others from 
February 2015 in the Blog Archive.

Take Care!

Last chance - current Special offer for Simply, One Breath At a Time ends Sep 30, 2015

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Always love it when you share with others.  Spread wellness out to your Friends!

Foreigner - I Want To Know What Love Is

One Song that will survive many more Years!

Rock at its best!

Dona Anderson

A great song and video to share with you for this weekend!

Have a great weekend!

Thanks for your visit.

Ignore it or Change!

You get to make the Choice!

Dona Anderson

If the headline read stress is a silent killer, wouldn’t you want to find out how to make changes in your life?   

Dona Anderson

The relaxation Change, from my book Simply, One Breath At a Time offers you this ...

“Our lives can change in a heartbeat, a second, a minute, an hour, a day…a word can change us, a thought, a song, a story, a picture, even a breath …”

Stress can change us! 

Have a look at this previous post

I know that most of us reading this will remember a time when we saw, heard or read something that started a change in us, or send us out to discover something.   

Did you find the word, thought, song, breath,

picture or story you needed yet?

Direct from author Special for Simply, One Breath At a Time ends SOON - Sep 30,2015


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I'm Getting Excited!!!!!!

Coming in November!!!!!!!

 

Moving Forward from the Heart

 

Inform! Inspire! Motivate!

Dona Anderson

The covers are done, and then one more final look at the pages that go in between over the summer.

 

Done. Done. Done!

 

73 new Meditations!

They're now with the Designer and she has some very interesting ideas for formatting, fonts, and other surprises.

Moving Forward from the Heart will encourage us  to open our minds, body, heart and breath to the many wonderful gifts that are ours to enjoy and experience each day. 

 

I've shared some previews already and more will come this fall.

 

For Previews so far, 

 

click on the label

 

Moving Forward 

 

at the bottom of the post.

Excited to have a new Pal for

 Simply, One Breath At a Time !

 

Here's how it Works!

Create your own unique Meditation

Fill in the Blanks ... 

Use Your Words!

Dona Anderson

Dona Anderson

 

Take Your Time

Create your own Meditation!

Have fun and do whatever 
one works

for you today!

 

Say to Yourself ...

As I discover the process of
listening to my _________,
my _________ becomes more full and richer.

As I observe my _________ and _________

I feel ready to __________ and allow _________

into my life and my ____________.

As I let go of __________ and bring __________
and ___________ into my life, I also bring in
______________ and the gift of _____________.

When you're finished, enjoy a few minutes of relaxing Meditation

You can always change these around or create different ones!!!! 

Have Fun.

This meditation is in my new book, Moving Forward from the Heart
©Dona Anderson 2015

Previously Bonus page #9, photo for post only.
See what's on the Bonus page now

Share and comments welcomed below, thanks.

Make sure you get the next post!
Subscribe to Dona Anderson by Email

Direct from author Special for Simply, One Breath At a Time ends Sep 30,2015

Self massage for lymphatic drainage.mov

I'm feeling healthier already!

Valuable addition to your Wellness Tool Box

Dona Anderson

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I hope you'll enjoy this short learning video about our Lymphatic System. It is a very important part of the body and for our ongoing wellness.

Lymphatic Drainage Video

A few minutes of Self Care can go a long way to nourish your Body!

Take Care.

More on Dona Anderson, Roots to Breath Facebook 

You can help others by Sharing this few minutes of self-care
with your friends.  Someone may really need it! 

Thanks for visiting!

Video for information purposes only in our quest for wellness and self help

Want to Play?

Heart Words Meditation 

Take Care of Your Heart!

Dona Anderson

I hope you Enjoy this word game I made! Only vertical and horizontal words.

Lots of words to help you connect with yourself and your Heart. And, a few X's and O's (Kiss &Hugs appropriate for the Heart) to fill in the empty spaces! 

Word Game created by Dona Anderson

Make finding the words into a Meditation. 

Find a few at a time and see what those words mean to you.  

I know you won't need any help with the words, they're pretty easy.  I got 31.  But, if you do want the words let me know and I'll add them put them in the comments.

I've highlighted Anahata that's down the center in green and when you find Yam, it is a mantra for the heart chakra.

Take Care Everyone.

I hope you'll have Fun and share with others.

You might want to email it to yourself so you can print it off!

Thanks for Your Visit! 

Direct from author special for Simply, One Breath At a Time ends Sep 30,2015

This Heart Words meditation will also be included in my new book,

Moving Forward from the Heart, Coming Soon!

Check out the label below Moving Forward for more previews!

Got a Moment?

A Moment for YOU. 

Roots to Breath Wellness Moment 
from Simply, One Breath At a Time

Dona Anderson

 Thank You for sharing these messages to help others!

 

Today's One Rose Wellness Message

 "Can you send streams of

comfort throughout your body
from the top of your head all
the way down to  your feet ..."

Streams of comfort ... have you felt this in a healing session?

That moment when you feel yourself letting go and feeling it, knowing it.  

This message wants to connect the whole body and I expect the 7 chakras. The breath is the key to connect the flow of energy, the relaxation, the pause, the softening, the letting go.

Connect to your breath, let it tell you what it needs.

Info on One Rose Wellness Cards here.

Direct from author special ends September 30,2015

Dona's Dream - help others and send wellness out into the world.  This became my book Simply, One Breath At a Time which invites you to experience gentle guided relaxation, breath, and Meditation practices.

Happy Teachers Will Change the World

I think this could change everything!

What a Wonderful Message ...

Join Thich Nhat Hanh and other Teachers!

Dona Anderson

 Wonderful video about Mindfulness

 

I've  always thought that all of us are both Teachers and Students as we go through life!

And, we can all make a difference in our World...