Roots to Breath Wellness Moment

So Peaceful ...

Want to go out in the yard or to the park?

Dona Anderson
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The seasons have changed and 

Spring has now arrived!  

It's time to get out by yourself or invite a Friend,

to

hear the birds singing,

see the new blossoms emerge,

feel the sun and the warmer breeze,

and maybe 

it is time to renew your wellness practice.

So how about just going for a short walk, a Walking Meditation, 

to Breathe and Enjoy what you see.  

Dona Anderson

Hope you find a bench or chair along the way.

Love it when you give the gift of wellness to others.
Links to Share below.  Thanks.

Check out my Spring Meditation in this post!

Nature Is Speaking – Julia Roberts is Mother Nature | Conservation Inter...

Less than 2 Minutes! 

Dona Anderson

As the seasons have just changed this is a great video to watch and think about this beautiful place we live and how it and our lives change!

We are caretakers spending only a moment in time on this planet.

What we do in those moments makes a difference.

Your life is Important!

The Making of a Master ...

 

Each of us is Creating Our Own Unique Masterpiece

Embrace the Greatness of You,

and Your Special Gifts!

Dona Anderson

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Dona Anderson

Our life is the accumulation of our unique moments. 

No one's life will be like yours. 

Your life's work is held in those unique moments - the ever changing hopes and dreams, emotions, achievements,  mistakes, learning, and the giving and receiving.

Let go of what you need to, change what you need to, forgive yourself or others if you need to, be kind to yourself and make YOU a priority and the Master of your life!

Life is Short!

Message in Photo is from
Simply One Breath At a Time

A Snapshot of Peace

What's in Your Space

Dona Anderson

Checking out old pictures.

Dona Anderson

I love these little places where you can just sit and enjoy.

Nothing fancy or expensive but it gives the gift of peace and warmth.

Luckily this one in our house has 3 of my favorite things.

The poinsettia from the Christmas past still blooming.

My Himalayan salt lamp that looks so beautiful in the evening, and my precious Scottie Dog ornament.

Hope you like it too!

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Time to Hear from YOU!

What's Your Yoga Story?

Time to hear from YOU! 

Dona Anderson

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DonaAnderson

There are so many yoga stories and I want to hear about some of them! 

I have my own continuing story as you've probably read in different posts here.

And, I'm always eager to hear how others started, and where it went or didn't!

Is it about how or why you got started, who took you to that first class,how you felt after a few classes, how yoga changed you, a favorite teacher or pose, a funny class moment ...

WHAT is it?

Use the comments area below!

I am excited to hear your stories!

 
I know some stories may be about travelling to some exotic place, some will be about life changes, compassion and growth, some will probably make us laugh or cry.

Some may be about healing, getting to know yourself and your body, or maybe the connections you made with others.  

Or, it could be that you hate chants, or maybe haven't found the right class yet ... 

My Yoga Story is ...

Get others thinking by sharing
at the links below.  Thanks.

I bet your Yoga Teachers will have some GREAT Stories!

I think whoever loves Yoga, has at least one story to tell.

Millions of Stories Later ...

Look down

Dona Anderson

Where do you look when you're walking?

Dona Anderson

Forgetting to look around more with awareness is one of my things to improve ( I first used my many faults but this is a negative thought - another thing I need to not do)

Taking the camera along helps me notice more as I'm looking around more and have a purpose - something to take a picture of, write on, or share with you.  

Sometimes things are placed perfectly for us to see if we just take a moment to notice what is right in front or below us.

Confession time - it's also a very relaxing walking meditation for me that means even more when I get to share it.

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I let my Breath touch the Tip of my Nose

Where does Your Breath Go?

Just asking.

Dona Anderson

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A Gift for You

From, Moving Forward from the Heart

I had Fun putting this together - always good to
have a nice variety to choose from - this is #70

Dona Anderson

My Breath

 Whisper to yourself, 

I let my breath touch the tip of my nose,

and the tips of each one of my toes.

I let my breath touch the tips of my fingers
and in the spaces between, it lingers.

I let my breath touch the back of my ears,
and it feels the softness of my tears.

I let my breath touch the back of my knees,
and all the organs inside me that are under a bit of a squeeze.

I let my breath touch the bottom of my chin,
and all the hidden places on my skin.

I let my breath touch my soft belly parts,
and especially the soft spots in my heart.

I let my breath touch all those places
inside me that smile,
and it will change
those places that don’t in awhile!

Poem, My Breath #70 of 73 titles.
from Moving Forward from the Heart
by Dona Anderson ©2015


Photo for post only.

Links for sharing below!
We're going around the World
 sending Wellness to others. 
 Thank You.

To see other posts related to Moving Forward from the Heart - click on the label Moving Forward below.

♡ ENYA - Hope Has A Place

Hope has a Place

Love Enya!

Wonderful scenery in this video!

Dona Anderson

Wellness Moment

Enjoy this relaxing Song Video

  

You never know who may need this today.
Share with Friends and Family at the links below!

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Rise and Shine

Celebrating the beginning of a new month.

Dona Anderson

Celebrating with a reminder of the beautiful flowers I saw on my trip to Hawaii in Oct 2014.

Flowers and a wellness message below!

"Remind yourself to relax more, to breathe, be happy, 

smile lots and take care of you ..."

Message from Moving Forward from the Heart
by Dona Anderson
More info here.