Let's make it easier.
14 Tips coming Up
Dona Anderson
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You Want to ...
* Learn more about Self-Care and Meditation
* Rediscover your Breath
* Relax, Reduce Stress, Increase Mindfulness
* Bring more Awareness to your Body, Mind & Soul
* Connect more to Compassion & Gratitude
Start where you are
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| Dona's Photo message |
There are many styles of guided relaxation and meditation.
And there's lots of different wellness programs, books, CD's, podcasts and information readily available.
Would you want easy words or words you don't know and have to look up.
Would you like sound meditations, visualizations, all silence, chakra learning or do you just want an easy way to start that feels good.
There's no right or wrong, it's a practice that can be different every day and gets better with time - like learning to play the piano.
For me - I usually can't just sit down and let everything in my life go in a few minutes & Meditate. I like to have a variety of guided scripts to use first to help me relax.
That way I don't go off in my head somewhere else and I can go slow, repeat or think about things along the way if I want.
Later at the end I really enjoy those times of peace and silence.
The tips below are general and some may fit with your practice and others not.
If you're just getting started or have questions, I hope these tips helped you.
Here's your - 14 Tips
1* Have no expectations other than to simply Enjoy.
2 * Self hugs, shoulder rubs, foot rubs and smiles are always important.
3 * Alter, change or lessen what you need to each day and sometimes you can even just imagine instead of doing.
4 * Practice in a comfortable and safe place (if you fall asleep). You don't have to sit on the floor unless you want to.
Use a comfy chair, your bed, bath time, outside, a waiting room, park bench or enjoy a walk in nature. These can change like the seasons so be open to whatever you need.
5 * If reading from a guided script, you can easily skip parts or change the words to say things in your own way or bring in special messages you like.
6 * If you have a paper book you could write in it what you'd like to say or add. See if there are blank pages or places that you can write notes on such as favorite quotes or messages.
Get ideas and maybe write your own scripts to suit you or your group.
7 * When time is limited shorten a longer script by leaving out parts/lines or only saying the key parts in each paragraph ... make them your own!
8 * Use battery candles, then no worries and always safe if you go to sleep.
9 * Have a timer if needed. It helps so you aren't worried about time.
10 * If you want music, soft unfamiliar instrumental music usually works best. You can even add in singing bowls, drums, rain sticks and whatever, it's up to you.
Or, perhaps some days you prefer a relaxing piece of music that is the meditation for you to sit with for a few minutes.
11 * Have a blanket close by and use cushions and bolsters as needed to be comfortable depending on your seating arrangements.
12 * If sharing with others, check whether a scent free space is needed and determine seating arrangements. (often in a group someone may go to sleep - if so are they safe).
13 * Dim lighting may be more comfortable.
14 * If reading to yourself or others use a slow, gentle voice and leave time when needing to focus on thoughts, breath work, or moving within the body.
💜Things are sometimes more fun when shared and so are guided meditations.
Possibilities are endless ...
You'll quickly feel at home and become a Pro!
Namaste.
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| Link to Comforting resources for everyday Wellness |
There's More 🠋 - Another gift for you at the End.
More Resources - use the labels Simply,
Moving Forward, and One Rose cards
below and get lots of ideas for your own
Meditation.
Links for sharing below and
Thanks for sharing to keep
Wellness spreading around
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Take Care.
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Thanks for Your visit today.
This post is for general information on our quest to know more about beginning Meditation.
PS. I couldn't end without giving You something else to use for a mini meditation right away - a few minutes to feel your breath and relax. Sometimes that's all you need.
A One Rose Wellness message to help you get started.
Breathe in and out a few times,
and move on to the
message below when you're ready.
Quiet your mind and allow yourself to be
as you are, without judgment, accepting
the energy and inspiration.
💚
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