Let the sparkles of Christmas begin with this favorite song.

A great video for you today.

Bobby McFerrin  

Ave Maria & Bach together.

This is always a Christmas time favorite and this version is a wonderful mix of sounds and voices. Enjoy!

The glacier - so beautiful

Did you sing along too?

That's it for this week.

PS.  here's a link to a Christmas combo 

I shared back in 2019.  

Thanks for your visit today and please visit anytime. 

New Weekly posts on Tuesday and over 600 past posts available

to view save or share in the Archives. 

One of my good friends calls them her Tuesday gifts. 💖

New posts every Tuesday.

Links for sharing below. 

Have a great week ahead.

Bye for now.

Pick one and see what you discover

 It's time for another True Treasures

Dona Anderson

What are true Treasures?

I share a lot from my books and True Treasures became a chance for me to share a bit more from a particular meditation. 

You can see previous True Treasures posts by linking to the label True Treasures at the bottom of the post.

 This one is from Words to Be savored and treasured 

  #27 on page 75 in  Moving Forward from the Heart. 

The meditation starts by asking you to select one thought from the list for your Meditation and see what you discover.

This is not the complete list but you can get a feeling for the intent of the meditation.

  

*Compliments should not be kept as thoughts, they should be given and also received.

*Some words can mean the same thing, but get a totally different response.

*A friendly greeting or acknowledgement can create a feeling of welcoming and belonging, and let someone know you care.

*Say words that match your happy heart and face.

*Talk about the way you want to be, and use your words to make your dreams come true"

 

 Dona Anderson © 2015.

More information at this link.

PS. I have to add in the last one,

I love and believe in me.

Beautiful Tilly

Take Care and have a wonderful Day.

Which one did you connect to today? 

Was this a Rule in your House Too?

Hi, thanks for your visit today. 

Dona Anderson 

Is Bed making a daily Challenge in your life?

this video went viral

It starts with our needing to make the bed

when we get up.

One task completed.

 

Check out the comments for this video.

Growing up we made our bed every morning before breakfast and our walk to school.  No it wasn't the 2 miles up hill in a snow storm kind of walk but we did live on the Prairies and the winter was very cold and windy.

There was no not doing it - one task completed.

We had to come home for lunch (only bused kids could stay at school) and after lunch we had to do the dishes before we left to go back to school. Lunch was the big meal of the day so plates, pots, whatever it was, another task completed. 

We only had human dishwashers and dryers then.

Then later helping with supper and more dishes, another task completed.

Not fair, I was the youngest and later I was the only one left to help Mom.

We never thought about the dishes, ironing, shopping, house work etc. as tasks completed it was just all part of the normal household activities before we could get back to school, start our homework, go play or whatever it was that day/time of year. 

It's funny now looking back how different it was for our kids and us off working and packing the daily lunch or leaving one behind for who's at home. 

It's different now with school meals, commuting and what it is where you live but I think the idea of having age related jobs and helping with making the tasks completed sets a good example for us even from a young age.  

Have a great day and week ahead.

PS. Yes I still do make the bed everyday.

But sometimes one of our dogs goes for a nap and messes it up.  

Not naming names - Kelsie.

Your sharing helps us connect to others

around the World,

Thank You.

Take Care. 

New posts every Tuesday and

links below for sharing.

Relax and feel yourself being transported to a place of peace

          

The Sound of Silence 

The Sound of Silence | Simon & Garfunkel (Harp Cover)

  

Dona Anderson

Thank You beautiful young lady.

When I first heard this version of the song I completely softened and after the last couple of years I guess it was needed.

It was Simple, Beautiful and quickly moved deep into my heart. 

I felt like I had angels from above beside me, and reminded me of the angels I had and have here on earth that I'm very thankful for.

PS. I went searching in my book Moving Forward from the Heart to find a few words to finish off this post. I didn't have to go far to find this ending to the meditation, Lullaby of Peace.

Listen to these beautiful notes softly

playing your lullaby, your smooth

soft sweet notes of peace ...

Link here for information on Resources

Moving Forward from the Heart 

©2015

Thanks for your visit today and for helping me

share my Dream to send Wellness out into the

World by sharing with others at the links below. 

Have a wonderful Day!

There is another version of this video where a deer came along and scared her. It would have been nice in the video had it stayed back.

 

One Rose Wellness Message

Who's the Celebration for?

It's for You!

Dona Anderson   
from Simply, One Breath At a Time

A Roots to Breath Wellness moment!

I picked this One Rose message to share with you today.

"Celebrate your presence as you
encourage the breath to help you
breathe freely ... "

Celebrate You!

Thank You for sharing these messages to help others!

PS. How often do you take time to celebrate you, who you are as you are right now?

Allow your next breath to fill your whole wonderful being.  

Let it remove barriers, roadblocks and open up new pathways for the breath to travel. 

We all need reminders and help from time to time to shine a bit brighter. 

Think about each new breath filling you with joy!

What a Celebration!

There's more on Facebook, Dona Anderson, Roots to Breath

Info on One Rose Wellness Cards and more here.

Dona's Dream - to help others and send wellness out into the world.  

  

Links for sharing with others below.

Thank You for helping me spread Wellness out into the World.

Thanks for your visit, 

new posts every Tuesday.

Check the Archives for past posts.

Over 650 for you to view and share.

Love the colors of these winter pansies.  

"Celebrate your presence as you

encourage the breath to help

you breathe freely ... "

Ancestry results - weren't what we thought

Loss Learning & Confusion  

in our Family Tree?

Dona Anderson.

This last year and a half was a time of great stress, loss and I wonder if others have been feeling the need to learn more about their family history too.

How much do we even know about those past generations and what will be taken forward for the future ones. 

In the past year I got my results from 2 ancestry places and it's great to see many pages of relatives but I wish I knew more of them.  

I guess it would feel better if more current relatives did the test so I'd see more names I knew.  

I have great and great great grandparents but I don't know anything about them other than now I have many pages of  2nd 3rd & 4th + cousins.

What was their story, what was their life about going back to Neanderthal times. 

I guess after so much loss due to covid and other things we want to connect more, to feel we made it here for a reason. It's our time to be seen.

Ancestry Surprises 

My sister got a test several years ago. No surprises and no one else linked to her at the time as a close relative. 

Then over the last few years as more people were added to the sight she had an unknown close connection show up. 

Loss

Contact was made that lead us to learn about an even closer relative, a half Sister who sadly had passed a few months earlier.

It was a very sad and confusing time of grieving someone we hadn't known about,  and lived not far away.

Thankfully her 2 daughters have been very kind and wonderful to tell us about her life and family with lots of information and pictures. It's something we can continue to share on both sides.

Learning

I sent in my sample for testing to a different ancestry at the beginning of this year and did connect to a name I knew of only because of the other information we received earlier.

My heritage showed up as 93.4 % British and Irish, but not really knowing what that meant.

So all was good - right?

Just for Fun I sent in a another sample to the same site my sister had done.

Then our lives kind of changed again.

Confusion

We grew up believing we were Irish. Dad said.

My first results said I was 93.4% British & Irish.

The 2nd test, said I'm 75% Scottish and only 16 % Irish. 

So ringy dingy off to call my sister. 

Why didn't you tell me we're Scottish? 

Do I have to trade in the shamrocks and green beer now for ...

No, I am not eating Haggis. 

I've visited Scotland  twice, love it and Ireland is still on my bucket list to go for me and My Dad.   

I've only kept 7 old record albums and these are 2 of them so thought I'd share their photo's.

The old days never imagined DNA and the stories and secrets that would show up.

I really don't care what I am. 

So now I'm Scottish and used to be a red head, but it's fun to complain a bit.

Do I have to let go of what was said to be my Irish Temper too?

PS. Keep loving those still in your life, and find out more about them sooner in case you don't have a later.

Take Care & Thanks for your visit today.

Your shares at the links below let us send everyday Wellness out into the World to help others. 

A friendly story or information can often help others and make them feel part of a community. 

New posts every Tuesday and over 600 in the archives that you can view, save & share.

Bye for today ☘☘☘

Shamrocks ? - Ok, still love Shamrocks. 

3 things You can do to help Heal your Body, Mind & Soul.

 Play  Laughter  Joy

Dona Anderson

Thanks for your visit today. 

New posts every Tuesday.

I saved this quote to share with You & todays the day.

Your body cannot heal without play.

Your mind cannot heal without laughter.

Your soul cannot heal without joy.

~Catherine Rippenger Fenwick~

Healing with Humor, educator, therapist, author, speaker.  

           

How many times when you are unwell do you play some kind of game, do a puzzle, card game, craft or other things that you love to do that takes your mind off things and supports your soul.

How many times when you were unwell, sick, had a bad cold, flu, headache, new stitches or whatever it was did you try not to laugh but couldn't help it. You may even put on a comedy show to watch to help you feel better.

How may times did you find Joy in a song, a home cooked meal, a card, flowers, a visit from loved ones or cuddles from your pet.

I imagine it was many times.

A moment to play lets us move onto something that's fun, we can do, control. It fills our face, mind and heart with a smile.

 

A moment for laughter lets us relax, let our stress & worries soften a bit as it disappears out of our bodies and into the world.

A moment of joy lets us remember all the people and things in our lives that we love, hold dear and want to get back to.

Play ... Laughter ... Joy

PS. Often when I've been at a craft faire someone stops by just to have a chat.  

I've heard many good stories but mostly ones of sadness, grief, sickness and stress. 

Many times it was quite emotional but I could see how the releasing of the story helped them heal a bit that day - their face and shoulders softened a bit to help them breathe.

Sometimes they even came back the next day to chat again.💗

Our Lucy, loves to snuggle.

Take Care have a great day and week.

New post next Tuesday.  

Bye for now. 

Links for sharing below.

Amazing rare drone footage

Amazing rare drone footage of a humpback whale
off the Cornish coast

Dona Anderson

New posts every Tuesday.

Amazing to watch ... this  is incredible.

Remember the Star Trek Movie years ago when they brought a whale onboard. I don't think it was one of these.

I love to be able to see all these wonderful species from around the world. 

We used to only see some in books and now we get to see them for real.

I hope you enjoyed this video.

Here's another great video to check out 

if you missed it before or want to watch again.

Have a great day & thanks for your visit.

Links for sharing with others below.

Together we're spreading Wellness around the World.

Bye for now & Take Care...

PS - I hope you got a chance to visit the posts for my 2021 Summer of Music.

For 9 weeks we saw so much beautiful nature and places around the World.  

Check out this post for all 9. 

Binge time

Winter is just around the corner and so are the stresses for the holidays.

So here's some Help for You - a good binge.

If you missed this years Summer of Music here's all 9 for you to watch and great to keep close by for when you need some me time to relax and rest.

Dona Anderson

We had 9 weeks to see places that really connected us to nature and the beauty of this World we call home. 

She sure needs our help right now so anything we can do to help is greatly appreciated not only for our lifetime but for what we pass on to future generations. 

Here's links to my Summer of Music 2021 all together on one page.

Plus here's the Intro to get you inspired.  This post got us in the mood for what's to come.

Week 1  the Breathtaking Beauty of Nature | HD  

Week 2  we're off to Finland 

Week 3 took us South America  

Week 4  invites us to relax & visit Italy  

Week 5 takes us to a Secret Garden 

Week 6  Have you been to England 

Week 7 takes us to see some sights from beautiful Asia 

Week 8 lets us be inspired from places around the World.

Week 9  Here're some sights from my part of the World. 

All the videos also had great music to make our time even more enjoyable. 

PS. Hope You had many favorites!

Thanks for you visit and for sharing with others.  

Links below.

If you know anyone in these parts of the World send them the link and say Hi. Sometimes we have places we need to revisit and explore even in our own communities. 

Things are always changing.

We travel to many places in the World each week sharing Wellness. 

Thank You for helping share Wellness with others. 

New posts every Tuesday and over 650 in the Archives for you

to View and Share at your leisure.

Reaching out to others is always a welcomed moment on both sides.😀

Bye for now.